検索キーワード： 衛生・健康的な生活

In The 4 Pillar Plan, Dr Rangan Chatterjee presents us with an incredibly simple framework for taking control of our health. He divides health into four pillars: diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas, you can find and maintain good health - and avoid illness. You don't need to excel at any one pillar - what matters is the balance across all the things you do.

For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity expert who is featured on Chris Hemsworth's National Geographic documentary Limitless, believes we must replace this outdated framework with a personalised, proactive strategy for longevity.

What if you could easily and joyfully resolve the in-the-moment conflicts that often derail your eating and exercise goals? Much of what we’ve been taught about creating change in eating and exercise is simplistic, outdated, and for many, misguided. Sustainable-behavior-change researcher and lifestyle coach Michelle Segar has devoted decades to the study of how to achieve lasting changes in eating and exercise and other self-care behaviors. Segar explains the surprising reasons why our eating and exercise plans so often crash when they come up against real life.

We are a TMS Brain Health Clinic looking to provide information on what transcranial magnetic stimulation is. BrainStim TMS Centers is our new company located in Southern California. It is important for us to provide accurate and helpful information for people looking for information on alternative forms of therapy.

Chill Pills are ad-free, multi-artist chillout albums, seamlessly mixed to deliver a dose of happiness with every listen. Curated from wide variety of downtempo, vocal and instrumental chill out, lofi chillhop, lounge, modern classical and ambient sounds. Also available as 24/7 online radio or through Alexa smart speakers: ChillRadio.UpliftingPills.com

Reduce stress and anxiety, increase your productivity, detox your body, balance your health, and find the path to greater mindfulness with this collection of signature breathing techniques by the world's leading breathmaster, Dan Brulé.

In The Cancer Code, Dr Jason Fung offers a revolutionary new understanding of this invasive, often fatal disease – what it is, how it manifests and why it is so challenging to treat. In this rousing narrative, Dr Fung identifies the medical community’s many missteps in cancer research – in particular, its focus on genetics, or what he terms the ‘seed’ of cancer, at the expense of examining the ‘soil,’ or the conditions under which cancer flourishes.

この番組は30代・東京在住の2人が、二丁目的なトピックスだけじゃなく、ジャンルを問わずお話するネットラジオです。 こちらのおたよりフォームから、質問、ご意見、ご要望など、何でもお寄せください。 https://t.co/sJvCPaVU83

いつかみんな亡くなります。死は特別なことではありません。 死について語り合うことで、生きることの大切さにつながると考えています。 この番組を通じて、家族と話しあっていただき、よりよい毎日をお過ごしいただければと思っています。 有限会社統美 https://toubi-tokyo.com/

食べるって何だろう？ このポッドキャストでは、毎回ゲストの方をお招きして、食に関するいろんなテーマについて一緒にお話しします。 食べることは普段の生活の中でごく当たり前のことだけど、ちょっと立ち止まって、食の問題について考えていきたいなぁと思っています。

After an accident that left him permanently paralyzed over ten years ago, Dr. Bradford Berk made it his mission to help others recover from acute neurological injury (ANI). As the founder and director of the University of Rochester Neurorestoration Institute, he brings his abundant experience in working with patients and making his own ongoing recovery to Getting Your Brain and Body Back, the most up-to-date guide for survivors of spinal cord injury (SCI), stroke, and traumatic brain injury (TBI).

Enjoy our collection of hundreds of Law of Attraction Lectures.View our entire collection of podcasts at https://www.solgood.orgSubscribe to our YouTube Channel https://www.solgood.org/subscribeAll Librivox recordings are in the public domain

もうすぐ始まります！

The Moss Report features in-depth conversations about alternative, complementary, and innovative cancer treatments. Podcast Host, Ralph W Moss, PhD, speaks with doctors, researchers, patients, and health professionals from around the world.

In Decolonizing Wellness, registered dietitian and nutritionist Dalia Kinsey will help listeners improve their health without restriction, eliminate stress around food and eating, and turn food into a source of pleasure instead of shame. A road map to body acceptance and self-care for queer people of color, this book is filled with practical eating practices, journal prompts, affirmations, and mindfulness tools.

Transform your life or the life of someone you love with Life Force - the newest breakthroughs in health technology to help maximize your energy and strength, prevent disease, and extend your health span - from Tony Robbins, author of the number one New York Times best seller Money: Master the Game.

Venture softly into realms untold, where ancient whispers stir forgotten lore and dust-laden libraries echo with lost dreams. Here you'll find soft spoken Lovecraftian myths, gothic tales, dreams spun from ancient murmurs, and solace found in the decayed whispers of timeworn pages and eternal tomes. 🌙 Tucking in sleepy souls, one story at a time.

Where do you draw your strength? Join TODAY’s Hoda Kotb as she continues on a journey of self-discovery and exploration of the resilience of the human spirit. Hoda hears from some of the people she admires most, and whose testimonies of compassion provide lessons for how to make space for whatever it is you may be seeking in life right now. Like Hoda, you’ll leave these talks stronger than when you started and inspired to make space for growth and change in your own life.

The Real Heal With Alicia Silverstone cuts through the noise and brings fascinating people together to have kind conversations about what it truly takes to heal ourselves, our communities, and the planet.

A pan-Canadian learner-generated internal medicine podcast. The Intern at Work is written by residents for residents, and is meant to serve you better on the wards and on call. Disclaimer: This podcast is intended for educational use only and is not intended as the sole resource for clinical management. All scripts are original scripts. Podcasts produced out of Canada and may contain Canadian specific guidelines. Created by: Alison Lai Executive Producers: Laiya Carayannopoulos, Zahra Merali