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「走ったら脚を傷めた。やっぱりストレッチしないと」

本当にタバコをやめたい人だけ聴いてください。ただなんとなく「やめたい」と思っている人には、あまり効果はないかもしれません。

「老い」や「死」は誰にでも必ずやってくるもの。だから、ただただビクビクするよりも、いつ死んでもいい覚悟でその日その日を充実して生きろ！！痛快エッセイ！

A Great Life doesn't happen by accident.I'll share thoughts on training, mindset, life and how to build a great life of your own.

O RaceResenha é o programa literalmente de resenha sobre o esporte a motor! Aqui o fã (chat) participa ativamente do programa que tem como objetivo entreter e trazer as discussão sobre o mundo automobilístico. Este é um programa semanal que vai trazer os principais assuntos do mundo do esporte a motor para discussão e entretenimento dos telespectadores e ouvintes!

Glowwe Talks takes you on a journey through the world of skincare, where science and beauty converge. From ingredients to routines, we bring you skincare advice and the latest trends to help you glow. Let's Glow Together!

Bienvenidos a Cultura Fit en Podc, el canal oficial de nuestra comunidad de corredores apasionados. Aquí compartimos entrenamientos de running, consejos de nutrición, y eventos que promueven la salud y el bienestar. Si eres un principiante o un corredor experimentado, este es tu lugar para encontrar inspiración y mejorar tu rendimiento.

Welcome to the Croí Connects Podcast, where we dive deep into matters of heart, stroke and cardiovascular health. Croí, the Irish word for ”heart,” symbolises the core of who we are and what we care about. In this series, we explore topics that nurture cardiovascular wellbeing, education, prevention and personal stories. Through insightful interviews with medical experts, patients, and advocates, we unpack the specialist advice, wisdom, and positive change that can help better our health and wellbeing. Whether you’re seeking inspiration, reflection, or simply a heartfelt conversation, ...

Our HLTAID012 course focuses on first aid in childcare settings, making it ideal for educators, parents, and caregivers. At Purple Heart Training Institute, we teach you how to manage common childhood emergencies, from minor injuries to life-threatening situations. This comprehensive training covers essential first aid techniques, including CPR, choking responses, and wound care, with a focus on infants and children. By completing this course, you will receive a nationally recognised certification, preparing you for real-world scenarios.

1等にもビリにも違った価値がある。 3000人以上の患者・家族に希望を与えた、がん哲学外来初の箴言集

ちまたの健康法はウソだらけ!
俗説・自己流健康法にダマされず、
人体のメカニズムにそった正しい「食の知識」で自分を守れ!

■「こんな子が生まれてきたらいいな…」はかなえられる!?
もしかしたらあなたは、

「うちはどうして男の子ばかり生まれるんだろう？」
「女の子がほしいけど、運を天に任せるしかないの？」

とくに、最近では、生涯にもつ子どもの数が減ったため、
望みどおりの性の子がほしい、と高まっている方も多いようです。

昔から、産み分けは世界各地でおこなわれてきました。

近年では、生殖医療の知見が深まるにつれて、
科学的にも有効と思われる産み分け法が確立されてきました。

■この本では、それらハウツーのいくつかをご紹介したいと思います。

おなかの赤ちゃんが性別を教えてくれる...

昔から足は第二の心臓と言われてきました。足の裏は全身の神経と繋がっているので、足裏のツボを刺激すれば、全身の機能を活性化してくれます。体の新陳代謝を促進し、肌の血色が良くなり、美容にも効果がありますよ。本編に流れる心地良い音楽に癒されながら、心も体も健康に保ちましょう!

When Wall Street Journal reporter Anne Marie Chaker discovered bodybuilding as a hobby in 2017, she was recovering from a series of traumas, including postpartum depression, the end of her marriage, and the sudden death of her father. By throwing herself into strength training and stretching her body beyond what she imagined to be its limits, she began to regain confidence. Slowly, she challenged the deeply entrenched body insecurities she realized she held, and her life changed in ways she never could have imagined.

Egal in welchem Lebensabschnitt du dich befindest, es ist wichtig, dass du dich in deinem Körper wohl fühlst und dein Aussehen positiv betrachtest. Du verdienst es, dich stark, selbstbewusst und schön zu fühlen, unabhängig von den äußeren Umständen. Deshalb möchte ich dir ans Herz legen, dich auf eine Reise zu deiner Traumfigur zu begeben, die nicht nur äußerlich, sondern auch innerlich erfüllend ist.

Need a versatile bag for your outdoor adventures? Malo’o Racks offers the best backpack duffle bag, designed to be both practical and durable. Whether you’re hiking, camping, or traveling, this backpack duffle bag provides ample storage, comfortable straps, and waterproof protection. Make your next adventure stress-free with Malo’o Racks’ backpack duffle bag.

News, Interviews and show content from the world of ultra marathons, extreme events, fastest known times, mountaineering, alpinism and adventure. In Bulgarian.

This comprehensive guide, tailored specifically for women, reveals the secrets of Wall Pilates, a revolutionary exercise method that harnesses the power of a wall to maximize your workouts.

Pal Physiotherapy is committed to providing affordable and effective physiotherapy services in Gurgaon. Our team of skilled physiotherapists offers personalized treatment plans tailored to your specific needs.For More Information :Call: 9811343417

A podcast that leads the charge in developing a resilient, confident, and self-loving mindset, with fitness as the foundation. EndGoal is led by two women, in their 20s, relentlessly chasing their upmost potential, and having a damn good time doing it. EndGoal is here to expose the truth behind self-growth and foster authentic conversations about what it truly takes to become a better version of yourself.