瞑想

スリープストーリーとは就寝前に聴くことで頭と身体をリラックスさせ、心地よい眠りへと導くためのお話です。この特集では、異国を旅するお話のを特集します。まるで旅をしているかの様にゆったりと進んでいく異国の話に耳を傾けましょう。きっと、絵本のような世界観に引き込まれるはず。

穏やかな眠りへと誘うやさしい瞑想です。眠る前はもちろん、忙しいときや、疲れたときにもおすすめです。

眠れない夜には、心落ち着く素敵な声と、羊をお供に。

心とカラダを整えるためのヨガ

瞑想ヨガチャンネル

競技として取り組むシリアスランナーから、ランニング習慣のある市民ランナーのための誘導瞑想です。

コーチと実践！はじめての瞑想

In Mindfulness for Beginners, Jon Kabat-Zinn gives you immediate access to a practice that can potentially add years to your life....

The Book of Wisdom removes the dust of tradition that has gathered around meditation, conveying the essential science and methodology of the practice....

Mindfulness. El arte de mantener la calma en medio de la tempestad. Mario Alonso Puig es un referente en la autoayuda. Su nuevo audiolibro narrado por él...

The Heart Sutra, originally a very short set of verses, was given in privacy as a message to one of Buddha's close disciples, Sariputra, specifically addressed to him....

Living a better-feeling life really comes down to one thing only: coming into alignment with the Energy of our Source. This unique recording contains four powerfully guided daily meditations that have been designed to get you into the Vortex of Creation in four basic areas of your life.

Bestselling author Michael A. Singer reveals how the development of consciousness can help us all to achieve happiness and self-realization.

A pioneer of the self-help movement, author James Allen’s most famous title is As a Man Thinketh. This book offers the keys to personal responsibility and freedom.

The surest path to self-development is through our vital connection to the world around us...

Neuroscientist and recognized compassion leader Dr. James Doty explores the neuroscience behind manifestation, with a six-part plan for realizing your dreams....

RJ Spina, author of the bestselling Supercharged Self-Healing, presents twenty-four meditation-based teachings designed to help tap into your higher self and overcome what's always held you back—your conditioned mind.

All you really need to do is accept the moment fully. You are then at ease and in the here and now and at ease with yourself...

Inner Engineering is a comprehensive process to align your body, mind, emotions, and energy in order to create the life you want to live....

Experienced yoga instructors Sage Rountree and Alexandra DeSiato give yoga teachers the tools to find their voice and tap in to innate wisdom. The authors offer ready-made, detailed themes to use in classes and provide flexible templates for building a toolkit of themes for future use....