The Power of Habit
Why We Do What We Do in Life and Business
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ナレーター:
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Mike Chamberlain
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著者:
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Charles Duhigg
このコンテンツについて
NEW YORK TIMES BESTSELLER • This instant classic explores how we can change our lives by changing our habits.
NAMED ONE OF THE BEST BOOKS OF THE YEAR BY The Wall Street Journal • Financial Times
In The Power of Habit, award-winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. Distilling vast amounts of information into engrossing narratives that take us from the boardrooms of Procter & Gamble to the sidelines of the NFL to the front lines of the civil rights movement, Duhigg presents a whole new understanding of human nature and its potential. At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, being more productive, and achieving success is understanding how habits work. As Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives.
With a new Afterword by the author
“Sharp, provocative, and useful.”—Jim Collins
“Few [books] become essential manuals for business and living. The Power of Habit is an exception. Charles Duhigg not only explains how habits are formed but how to kick bad ones and hang on to the good.”—Financial Times
“A flat-out great read.”—David Allen, bestselling author of Getting Things Done: The Art of Stress-Free Productivity
“You’ll never look at yourself, your organization, or your world quite the same way.”—Daniel H. Pink, bestselling author of Drive and A Whole New Mind
“Entertaining . . . enjoyable . . . fascinating . . . a serious look at the science of habit formation and change.”—The New York Times Book Review
©2012 Charles Duhigg (P)2012 Random House, Inc.こちらもおすすめ
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The Power of Habitに寄せられたリスナーの声
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- Amazon Customer
- 2019/09/08
End Part!
I would recommend this book for people who are craving to see change in their everyday life and habits!
For others, I think this book is just interesting collections of unusual habits of people or group of people and what triggers them!
There are more examples than ideas, this way it might be easy to comprehend this book maybe:)
However, end part of the book is really the most important part as it reveals the secret to change a certain disliked habit!
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- ガリンド葵
- 2021/01/22
Feel motivated to improve myself
Loved it. Definitely tapped into things that I feel we all know, but was necessary to point out and explain the reasoning.
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