エピソード

  • Episode 8: Performance Anxiety
    2021/09/10

    Spoiler Alert: This episode starts out with a Bonus Tip to calm your anxiety. 

    The five truths of facing anxiety: You have enough life experience (History), you are smart enough, have experienced this before in some way, have resources to tap into (including these podcasts) and you can undo anything.

     

    One of the most frequent ways we experience anxiety is when we have upcoming Speeches/Presentations/Meetings/ New Situations/Job Interviews/Yearly work evaluations/Big Meetings/Test Anxiety/Meeting New People/Weddings/etc.

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    14 分
  • Episode 7: Surprising things Anxiety does to Your Body!
    2021/09/10

    Fascinating itinerary of all the ways that anxiety can damage your body. I’m throwing in a Bonus Tip here also.

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    9 分
  • Episode 6: OK, What is Anxiety Anyhow?
    2021/05/26

    Finally let’s take a few minutes to understand what anxiety is and isn’t. The differences between anxiety and worry will be explained. Why now? Don’t you hate books and videos that spend countless pages and hours first before they get to the 2-3 practical tips you can use?  

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    12 分
  • Episode 5: How to get better sleep
    2021/04/19

    Spoiler Alert: This episode starts out with a Bonus Tip to calm your anxiety. 

    No one ever teaches us how to go to sleep—Sorry Mom and Dad! Mayer gives a detailed protocol for getting better sleep without drugs, all based on the latest science and with some tips not talked about anywhere else. Natch!

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    18 分
  • Episode 4: THE FORTRESS AGAINST ANXIETY-INSIDE OUT
    2021/03/19

    Spoiler Alert: This episode starts out with a Bonus Tip to calm your anxiety. 

    During this episode Mayer provides practical ways you can prevent anxiety with internal techniques. He discusses his most successful interventions such as Compartmentalization, Lowering your expectations, Moving your body (Exercise), Avoiding Triggers to Anxiety, Goal Setting, Don’t Do Stupid Stuff, and more. 

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    12 分
  • Episode 3: Build a Fortress Against Anxiety—a world around you that helps you controls anxiety
    2021/02/23

    Here Mayer shows how the environment that surrounds us can be a huge help toward calming anxiety. Many tips and techniques as usual. This is anxiety PREVENTION. 

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    15 分
  • Episode 2: Putting Your Anxiety Away
    2021/02/19

    In this episode, Mayer gets right into helping with anxiety NOW! Specific ways to quiet your anxiety are detailed here. 

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    13 分
  • Episode 1: THE Effective Approach to Quieting your Anxiety
    2021/02/18

    In this first episode Dr. Mayer tells you who he is and explains his successful methods to calm anxiety. The concepts and techniques of: Surrender, Making the Unknown~Known, and Undoing or Fixing are explained. 

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    11 分