エピソード

  • Mastering Stress: Essential Hacks for Busy Professionals with Ruvi Makuni

    Mastering Stress: Essential Hacks for Busy Professionals with Ruvi Makuni
    2023/07/14
    In this episode of Dexterous Lifestyle podcast, hosts Andie Hancock and Kellie Powell are joined by Ruvi Makuni, a Global Workplace Wellness Specialist and Certified Stress master Associate. Ruvi’s core mission is to help busy professionals thrive in their careers without compromising their health. Drawing from her experience as a personal trainer, Ruby observed the detrimental effects of the fast-paced lifestyle on professionals' physical and mental well-being, leading her to focus on stress management practices and empowering individuals with mindful habits to cope with stressors both at work and in their personal lives.Through her work, Ruvi aims to support organizations in implementing effective stress management strategies while helping professionals embrace a balanced lifestyle. In the episode, she shares insights on the correlation between stress and health, highlighting the importance of self-awareness and making choices that prioritize well-being. Tune in to this episode for valuable tips and strategies to manage stress effectively, as well as discover how to excel in your professional endeavors while maintaining a healthy and dexterous life.KEY TAKEAWAYS:00:00 Intro02:30 Who is Ruvi and what does she do04:53 Ruvi’s passion to support busy professionals07:06 How to cope with stress as an entrepreneur09:26 Awareness of what is not working right now14:39 Why speaking to yourself kindly is powerful17:11 The power of taking deep breaths19:51 The importance of gratitude in stress management22:42 Finding pockets of silence throughout the day24:51 A simple but powerful approach to attacking stressFor the audience of this episode; Ruvi is giving away her stress management cheat sheet!Here is the link: https://www.subscribepage.com/ways-to-practice-self-care----------------------------------------------------------------CONNECT WITH RUVI ON SOCIAL MEDIA🖋️ LinkedIn: https://www.linkedin.com/in/ruvimakuni★☆★ SUBSCRIBE TO DEXTEROUS LIFESTYLE ★☆★ Subscribe to our channel so you never miss an episode!https://www.youtube.com/channel/UCfLDQpG2dYnGLUgV73W2kKw?sub_confirmation=1
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    29 分
  • You Deserve Good Things! Turning Trauma into Triumph with Liletta Harlem Part 2

    You Deserve Good Things! Turning Trauma into Triumph with Liletta Harlem Part 2
    2023/07/11
    Welcome to the second part of our episode with Liletta Harlem, a Mindset Coach. In this episode, we continue our discussion about how girls and women reframe their self-talk, shift their mindset, and learn to love themselves as the standard for how others will love them.Liletta Harlem is a Mindset Coach, Author and Motivational Speaker. She is also the Founder of her Virginia based nonprofit, My Natural Me - with the goal of creating a space for all women to embrace who they are.Liletta empowers girls and women to reframe self-talk, shift their mindset and learn to love themselves as the standard for how others will love them. To create a space for girls and women to feel honored, empowered and refreshed through coaching, resources, education and community collaboration - every female deserves to know her value.KEY TAKEAWAYS:00:00 Intro02:06 Being open and vulnerable and finding someone to trust.04:12 The Math problem analogy06:50 Creating safe spaces for vulnerability and self healing12:09 How do you get help13:58 Being your own advocate14:35 What is the holistic approach to self healing16:29 Knowledge of yourself and your triggers18:15 The brain cannot tell the difference between real and fake.20:12 Self-awareness and being honest with yourself22:40 You deserve good thingsFor the audience of this episode; Leeta is giving away one of her books! Reach out via email to info@lilettaharlem.com.----------------------------------------------------------------CONNECT WITH LEETA ON SOCIAL MEDIA🤳 Facebook: @mynaturalmewoman📲 Instagram: @mynaturalmewoman🌐 Web: www.mynaturalme.org★☆★ SUBSCRIBE TO DEXTEROUS LIFESTYLE ★☆★ Subscribe to our channel so you never miss an episode!https://www.youtube.com/channel/UCfLDQpG2dYnGLUgV73W2kKw?sub_confirmation=1
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    25 分
  • You Deserve Good Things! Turning Trauma into Triumph with Liletta Harlem Part 1

    You Deserve Good Things! Turning Trauma into Triumph with Liletta Harlem Part 1
    2023/07/10
    Here is Dexterous Lifestyle's new podcast episode. Andie & Kellie are joined by Liletta Harlem, a Mindset Coach. This is Part 1 of 2 of our episode with Leeta.Liletta Harlem is a Mindset Coach, Author and Motivational Speaker. She is also the Founder of her Virginia based nonprofit, My Natural Me - with the goal of creating a space for all women to embrace who they are.Liletta empowers girls and women to reframe the self-talk, shift their mindset and learn to love themselves as the standard for how others will love them. To create a space for girls and women to feel honored, empowered and refreshed through coaching, resources, education and community collaboration - every female deserves to know her value.KEY TAKEAWAYS:00:00 Intro00:16 Who is Leeta and what does she do03:02 Empowering women to overcome depression05:42 The importance of self-love and self acceptance08:03 Thinking about your wins and the importance of celebrating wins 10:03 How to be present in the moment 12:12 Pretending and hiding behind a strong front14:01 Being honest with ourselves and others16:22 How do you get help from others19:02 Being open and vulnerable and finding someone to trustFor the audience of this episode; Leeta is giving away one of her books! Reach out via email to info@lilettaharlem.com.----------------------------------------------------------------CONNECT WITH LEETA ON SOCIAL MEDIA🤳 Facebook: @mynaturalmewoman📲 Instagram: @mynaturalmewoman🌐 Web: www.mynaturalme.org★☆★ SUBSCRIBE TO DEXTEROUS LIFESTYLE ★☆★ Subscribe to our channel so you never miss an episode!https://www.youtube.com/channel/UCfLDQpG2dYnGLUgV73W2kKw?sub_confirmation=1
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    22 分
  • You are not messy, you just organize differently with Cas Aarssen of Clutterbug™ Part 2

    You are not messy, you just organize differently with Cas Aarssen of Clutterbug™ Part 2
    2023/05/11

    Join Andie and Kellie, with our episode guest, Cassandra “Cas” Aarssen. This is Part 2 of 2 of our episode with Cas.

    Cassandra Aarssen is the creator of Clutterbug™, a philosophy and community dedicated to helping people discover their unique organizing style. She has helped hundreds of thousands of families from all over the world declutter and organize their homes with her proven systems for success. Cas offers organizing and decluttering advice and support through her YouTube channel, Podcast, Books and her tv show, Hot Mess House on HGTV. She lives in Ontario Canada with her husband and their three children.

    For the audience of this episode; discover your organizing style, take the Clutterbug Quiz:https://clutterbug.me/what-clutterbug-are-you-test

    Take Cas’ FREE Masterclass and learn how to organize your home FAST

    https://clutterbug.thinkific.com/courses/free-organizing-masterclass

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    CONNECT WITH CAS ON SOCIAL MEDIA

    🤳 Facebook: https://www.facebook.com/clutterbug.me

    📲 Instagram: https://www.instagram.com/clutterbug_me

    🎥 YouTube: https://www.youtube.com/user/OrganizedClutterbug

    🌐 Web: www.Clutterbug.com

    ★☆★ SUBSCRIBE TO DEXTEROUS LIFESTYLE ★☆★

    Subscribe to our channel so you never miss an episode!

    https://www.youtube.com/channel/UCfLDQpG2dYnGLUgV73W2kKw?sub_confirmation=1

    Recording Date: Mar 03, 2023
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    25 分
  • You are not messy, you just organize differently with Cas Aarssen of Clutterbug™ Part 1

    You are not messy, you just organize differently with Cas Aarssen of Clutterbug™ Part 1
    2023/05/10

    In this new episode of Dextrous Lifestyle, we have Cassandra “Cas” Aarssen as our guest.

    Cassandra Aarssen is the creator of Clutterbug™, a philosophy and community dedicated to helping people discover their unique organizing style. She has helped hundreds of thousands of families from all over the world declutter and organize their homes with her proven systems for success. Cas offers organizing and decluttering advice and support through her YouTube channel, Podcast, Books and her tv show, Hot Mess House on HGTV. She lives in Ontario Canada with her husband and their three children.

    For the audience of this episode; discover your organizing style, take the Clutterbug Quiz:https://clutterbug.me/what-clutterbug-are-you-test

    Stay tuned for Part 2 as we reveal Cas’ gift for you.

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    CONNECT WITH CAS ON SOCIAL MEDIA

    🤳 Facebook: https://www.facebook.com/clutterbug.me

    📲 Instagram: https://www.instagram.com/clutterbug_me

    🎥 YouTube: https://www.youtube.com/user/OrganizedClutterbug

    🌐 Web: www.Clutterbug.com

    ★☆★ SUBSCRIBE TO DEXTEROUS LIFESTYLE ★☆★ Subscribe to our channel so you never miss an episode!

    https://www.youtube.com/channel/UCfLDQpG2dYnGLUgV73W2kKw?sub_confirmation=1

    Recording Date: Mar 03, 2023
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    25 分
  • The Fair Play Method: An Equitable Division of Household Labor with Amelia Pleasant Kennedy

    The Fair Play Method: An Equitable Division of Household Labor with Amelia Pleasant Kennedy
    2023/04/26

    Here is Dexterous Lifestyle's new podcast episode. Andie & Kellie are joined by Amelia Pleasant Kennedy, a Certified Life Coach, Professional Organizer, and Fair Play Facilitator.

    Amelia helps women who are frazzled, busy, and overworked uncover the root cause of their current lifestyle behaviors. With a keen ability to listen for what goes unsaid, Amelia coaches from a space of total curiosity and non-judgment so that clients build a deep sense of self-trust.

    Amelia is the President of the Michigan Chapter of the National Assoc. of Productivity & Organizing Professionals (NAPO). She is also an active member of The Life Coach School coaching community, the Institute for Challenging Disorganization (ICD), Black Girls Who Organize and the National Assoc. of Black Professional Organizers (NABPO).

    For the audience of this episode, Amelia offers a set of printable Fair Play Cards: download using this link: https://apleasantsolution.ck.page/b0160dbca9

    Listen to Amelia’s brand new Podcast!

    A Pleasant Solution: Embracing an Organized Life with Amelia Pleasant Kennedy 🎙️https://podcasts.apple.com/us/podcast/a-pleasant-solution-embracing-an-organized-life/id1670516929

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    CONNECT WITH AMELIA ON SOCIAL MEDIA

    🤳 Facebook: https://www.facebook.com/apleasantsolution

    📲 Instagram: https://www.instagram.com/apleasantsolution/

    🖋️ LinkedIn: https://www.linkedin.com/in/ameliapleasantkennedy/

    🌐 Web: https://www.apleasantsolution.com

    ★☆★ SUBSCRIBE TO DEXTEROUS LIFESTYLE ★☆★

    Subscribe to our channel so you never miss an episode!

    https://www.youtube.com/channel/UCfLDQpG2dYnGLUgV73W2kKw?sub_confirmation=1

    Recording Date: Feb 10, 2023
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    32 分
  • Detox Your Closet and Date In Style! with Maura Gaughan

    Detox Your Closet and Date In Style! with Maura Gaughan
    2023/04/26

    In this new episode of Dextrous Lifestyle, we have Maura Gaughan as our guest.

    Maura is the founder and lead stylist at Wandering Parisian. She has always had the ‘stylist gene,’ and loves working with people. After several rewarding years as a public health professional, and a three month respite in France with her family, Maura made the career transition to become a personal stylist. She trained as a personal stylist through the Style Studio with expert stylists, Rosana Vollmerhausen, from DC Style Factory and Lani Rosenstock Inlander, from Real Life Style.

    As a personal stylist, Maura brings that simplistic, yet elegant approach to styling, allowing you to feel unencumbered and confident. Her clientele are of different types; from early to senior level executives who need to elevate or breathe new life into their personal and professional wardrobe. Maura’s mission is to help create a personal style that allows individuals to express themselves, giving the freedom to not only look good, but feel great!

    For the audience of this episode, Maura offers

    • Dating with Style freebie, Six Style Struggles When Dating and Easy To Do Remedies https://fantastic-leader-4988.ck.page/5bc00a3043

    • 2023 Spring/Summer Fashion Guide. A guide of women's ready-to-wear looks from the world's most well known fashion houses. The guide can be used to audit your closet, shop, or to be "in the know" about what's trending https://fantastic-leader-4988.ck.page/544f21da03

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    CONNECT WITH MAURA ON SOCIAL MEDIA

    🌐 Web: www.wanderingparisian.com

    💻 Email: wanderingparisian@gmail.com

    📲 Instagram: @thewanderingparisian

    🖋️ LinkedIn: linkedin.com/in/maura-gaughan-ma-mph-319644a

    💻Blog: https://www.wanderingparisian.com/news/

    ★☆★ SUBSCRIBE TO DEXTEROUS LIFESTYLE ★☆★

    Subscribe to our channel so you never miss an episode!

    https://www.youtube.com/channel/UCfLDQpG2dYnGLUgV73W2kKw?sub_confirmation=1

    Recording Date: Feb 10, 2023
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    27 分
  • Transform Your Life To Be A Happier You with Dan Barone Part 2

    Transform Your Life To Be A Happier You with Dan Barone Part 2
    2023/04/26

    Join Andie and Kellie, with our episode guest, Dan Barone. This is Part 2 of 2 of our episode with Dan.

    Dan is a passionate supporter of people who want to make a change in their life. His personal journey through darkness has given him a unique perspective and powerful story. Dan acts as a travel guide for those who want to get to the next level but don't know where to start. His program teaches how to break through what's holding us back from creating the life we want and shows us the way to move forward into a life of happiness, confidence, and purpose.

    For the audience of this episode, Dan offers a free 45-minute Discovery call to anyone who wants to dive a little deeper and see what this is all about. Dan assesses where they are currently, where they'd like to be, and how they can start on that journey forward.

    Send and email to dan@myfeelgoodcoaching.com

    Or text/call: 802-587-2750

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    CONNECT WITH DAN ON SOCIAL MEDIA

    📲 Instagram: @myfeelgoodcoaching

    🖋️ LinkedIn: dan@myfeelgoodcoaching.com

    🌐 Web: https://myfeelgoodcoaching.com

    ★☆★ SUBSCRIBE TO DEXTEROUS LIFESTYLE ★☆★

    Subscribe to our channel so you never miss an episode!

    https://www.youtube.com/channel/UCfLDQpG2dYnGLUgV73W2kKw?sub_confirmation=1
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    25 分