Welcome back to Holding Space with Dr. Christopher Barker. In this thought-provoking episode, Dr. Barker explores the traits of psychopathy, sociopathy, and antisocial personality disorder—shedding light on what these terms really mean, how they manifest in everyday life, and the concept of the "functional psychopath."

From empathy deficits to the challenges of living and working with individuals who exhibit these behaviors, Dr. Barker breaks down complex psychological concepts into real-world understanding. Are all psychopaths criminals, or are some just highly successful professionals?

Tune in for an honest, educational conversation—and don’t forget to send in your questions!

Support the show

Holding Space For You

Welcome back to Holding Space with Dr. Christopher Barker. In this episode, Dr. Barker explores the idea that many mental health and behavioral conditions exist on spectrums—from autism and bipolar disorder to personality traits and relationship dynamics.
He breaks down the characteristics of autism spectrum behaviors, bipolar type 1 and 2, and even touches on gender identity, alternative lifestyles, and how these spectrums influence therapy and personal growth.
Dr. Barker invites you to think critically, reflect on your own perspectives, and join the conversation. Email your thoughts and questions—let’s hold space together.

Support the show

Holding Space For You

In this episode of Holding Space, Dr. Christopher Barker is joined by intern Julia Bellotti for an honest conversation about the differences between stress, anxiety, and panic attacks. Julia shares a personal story of navigating a panic attack while driving, and together, they discuss simple, effective techniques for managing overwhelming feelings—like deep breathing, grounding exercises, reframing thoughts, and cognitive-behavioral strategies. Whether you’re facing daily stressors or intense moments of anxiety, this episode provides helpful insights to better understand and cope with these emotional challenges.

Support the show

Holding Space For You

In this eye-opening episode of Holding Space, Dr. Christopher Barker explores the psychology of phobias—from how irrational fears are formed to how they can be effectively treated. With examples ranging from a child’s fear of John Wilkes Booth to the classic "Little Albert" experiment, Dr. Barker breaks down the behavioral roots of fear using real-life cases and foundational theories from classical conditioning. He discusses generalization, reinforcement, and exposure therapy as essential tools in unlearning fear, and even draws connections to complex human behavior patterns in toxic relationships.

Whether you're dealing with phobias, anxiety, or curious about behavioral psychology, this episode offers both insight and encouragement to keep holding space for healing.

Support the show

Holding Space For You

In this episode of Holding Space, Dr. Christopher Barker explores why trying to eliminate uncomfortable emotions like anxiety or depression may do more harm than good. Drawing on the principles of Acceptance and Commitment Therapy (ACT), mindfulness, and Zen philosophy, he invites listeners to reframe their relationship with feelings by embracing them instead of resisting them. With personal stories, practical metaphors (yes, even tigers and strawberries), and reflections on values, Dr. Barker offers tools to help you live with more honesty, integrity, and presence—even in the face of emotional discomfort.

Whether you're navigating anxiety, curious about ACT, or looking to deepen your mindfulness practice, this episode offers space to reflect, reset, and reconnect with what matters most.

Support the show

Holding Space For You

Dr. Christopher Barker explores how trauma can be biologically passed through generations — and how embracing imperfection is key to healing. From stress hormones to attachment styles, this episode of Holding Space dives into how we’re shaped by the past, but not defined by it. Healing begins with understanding, acceptance, and honest conversation.

Support the show

Holding Space For You

In this deeply insightful episode of Holding Space, Dr. Christopher Barker explores the often-misunderstood connection between trauma and narcissistic personality disorder (NPD).

Dr. Barker unpacks how narcissism can develop as a defense mechanism when trauma fractures a person’s sense of identity — leading to a constructed image they will do anything to protect. From the myth of Narcissus to modern psychological theories, this episode dives into the emotional complexity behind narcissistic behaviors, including rage, control, gaslighting, and trauma bonding.

He also discusses the challenges of engaging narcissistic individuals in therapy, the toll these relationships take on those closest to them, and how trauma can ripple outward — reshaping how survivors see themselves and others.

Whether you’re a therapist, survivor, or simply curious about the deeper layers of narcissism, this episode offers reflection, clarity, and a call to approach all of it with empathy.

Support the show

Holding Space For You

In this episode of Holding Space, Dr. Barker explores the versatile world of integrative therapy for trauma, emphasizing that “one size doesn’t fit all.” Drawing on his psychodynamic roots in object relations, he explains how early caregiver bonds shape later relationships and why a broad therapeutic toolkit—CBT, DBT, EMDR, mindfulness, and somatic experiencing—is essential. Listeners will learn how integrative therapy honors the mind‑body connection, addresses stored trauma in physical sensations, and leverages a strong therapeutic alliance built on trust and empathy. Dr. Barker illustrates how cognitive restructuring combats distortions like “always/never” thinking, how mindfulness practices (even a simple raisin exercise) calm the nervous system, and why cultural context matters. Ultimately, this holistic approach adapts in real time—sometimes switching modalities mid‑session—to meet each individual’s unique needs and pave the way for deep, lasting healing.

Support the show

Holding Space For You