In this episode of Going the Distance, Jill interviews Marianne Marlowe, a seasoned couples therapist and founder of This Love Works. They discuss Marianne's journey from corporate work to therapy, the importance of finding the right couples counselor, and the impact of COVID-19 on relationships. Marianne emphasizes the significance of trust in therapy, the qualifications needed for effective counseling, and the warning signs that couples should look for when considering therapy. They also explore the Four Horsemen of conflict as outlined by John Gottman and how understanding these dynamics can help couples navigate their relationships more effectively. The conversation concludes with insights on burnout in relationships and the necessity of doing the hard emotional work to foster healthier connections. Throughout the episode, Jill and Marianne explore the complexities of relationships, focusing on themes such as apathy, depression, the importance of novelty in intimacy, navigating political differences, and encouraging partners to seek help. They discuss how relationships evolve over time, the significance of open communication, and the need for self-awareness in rebuilding after divorce. *****This series does not establish a provider-patient relationship and is for informational purposes only. Before starting any kind of program, always check with your own medical team first. Explore more with Marianne: Visit her website LinkedIn Instagram More about Jill & Go Long Sign-up for Go Long’s newsletter Learn more about Go Long Instagram Facebook LinkedIn

In this episode of the Going the Distance, host Jill Beck speaks with Ariana Carps, a second-generation owner of a Rear Ends, a Detroit-area women's clothing boutique, about fashion, body positivity, and dressing for different body types, especially for women over 40. They discuss the importance of honest customer service in fashion, the challenges of finding the right fit, and how to embrace body changes that come with age. Ariana shares practical tips for dressing comfortably during hot flashes and adapting work attire in a post-COVID world, emphasizing that fashion is for everyone, regardless of age or body type. In this engaging conversation, Ariana and Jill explore essential fashion tips for women, focusing on key wardrobe pieces, the importance of accessories, and brands that cater to real women's needs. They discuss practical advice for traveling in style, embracing personal changes, and the significance of thoughtful gift-giving (attention: men & women with wives). The conversation also touches on color choices, breaking fashion myths, and the empowerment that comes from dressing for one's body and taste. Check out these brands: * Michael Stars - https://www.michaelstars.com/ * Ripley Rader - https://ripleyrader.com/ * Spanx Bra Le-Llujah - https://spanx.com/collections/best-selling-bra-llelujah * Paige - https://paige.com/ * Bella Dahl - https://www.belladahl.com * Ramy Brook - https://www.ramybrook.com/ Explore more with Ariana: * https://www.shoprearends.com * Instagram: https://www.instagram.com/rearends/ * Facebook: https://www.facebook.com/RearEnds/ More about Jill & Go Long * Sign-up for Go Long’s newsletter - https://golong.substack.com/subscribe * Schedule a complimentary consultation - https://calendly.com/jill-c-beck/20-minute-no-obligation-chat * Learn more about Go Long - https://www.golong.me/how-it-works * Instagram: https://www.instagram.com/justgolong/ * Facebook: https://www.facebook.com/justgolong/ * LinkedIn: https://www.linkedin.com/company/go-long/

Go Long's Jill Beck and Dr. Tiffany Hollenbeck discuss essential health topics for women over 40, focusing on eye health, diabetes, and the importance of regular eye exams. They explore the differences between eye care professionals, the significance of progressive lenses, and the impact of blue light on vision. The conversation also covers eye care for children, the effects of eye makeup, and the necessity of UV protection. But wait, there's more! Jill and Dr. Hollenbeck also delve into nutrition for eye health, the implications of menopause, the role of hormone replacement therapy, Lasik facts, and MORE! This series does not establish a provider-patient relationship and is for informational purposes only. Before starting any kind of program, always check with your own medical team first. Connect with Dr. Hollenbeck: Website: https://valleyvs.org/about-us/doctors-staff/ LinkedIn: https://www.linkedin.com/in/tiffany-hollenbeck-ba64363a/ Connect with Go Long: * Sign-up for Go Long’s newsletter - https://golong.substack.com/subscribe * Schedule a complimentary consultation - https://calendly.com/jill-c-beck/20-minute-no-obligation-chat * Learn more about Go Long - https://www.golong.me/how-it-works * Instagram: https://www.instagram.com/justgolong/ * Facebook: https://www.facebook.com/justgolong/ * LinkedIn: https://www.linkedin.com/company/go-long/

Sometimes success means walking away. On this episode of Going the Distance, Jill Beck interviews Sonni Abatta, a former newscaster turned podcaster, about her journey in journalism, the challenges she faced, and her current work in media. They discuss the importance of local news, the impact of social media on news consumption, and the need for empowerment through understanding different perspectives. The conversation also touches on the dynamics of women in the workplace and the importance of supporting one another. Jill talks about her past working in tech and touches on the nuances of professionalism in the workplace, the balance between self-expression and societal expectations, and the importance of time management in combating burnout. Sonni shares personal anecdotes about navigating professional attire, the challenges of being judged based on appearance, and the significance of female friendships in personal growth and support. Sonni also promotes her upcoming group trip to Italy! Recommended: * Ground News: https://www.instagram.com/groundnews/ * SmartHER News: https://www.instagram.com/smarthernews/ * Mo News: https://www.instagram.com/mosheh/ Connect with Sonni: * Sonni's Ultimate Girls Trip to Puglia, Italy - April, 2025: https://wegottatalk.com/girls-trip * Instagram: https://www.instagram.com/sonniabatta/ * We Gotta Talk podcast: https://wegottatalk.com/podcast-show/ Connect with Go Long: * Sign-up for Go Long’s newsletter - https://golong.substack.com/subscribe * Schedule a complimentary consultation - https://calendly.com/jill-c-beck/20-minute-no-obligation-chat * Learn more about Go Long - https://www.golong.me/how-it-works * Instagram: https://www.instagram.com/justgolong/ * Facebook: https://www.facebook.com/justgolong/ * LinkedIn: https://www.linkedin.com/company/go-long/

Jill Beck is joined by skincare legend Indie Lee to explore the intersection of skincare, wellness, and health, particularly for women over 40. Indie shares her personal journey from accounting to founding a clean skincare line after facing significant health challenges, including autoimmune diseases and brain tumors. The discussion delves into the importance of understanding skincare ingredients, the role of supplements, and the need for self-care amidst life's challenges. They emphasize the significance of a holistic approach to health and beauty, advocating for informed choices in skincare and wellness routines. In this conversation, They discuss the evolving landscape of clean beauty, the implications of corporate acquisitions on product integrity, and the importance of ingredient transparency. Tune in for practical skincare tips, particularly for addressing dark circles, and emphasizing the significance of hydration and proper sunscreen use. The discussion also delves into the challenges of burnout, the necessity of establishing boundaries, and the critical role of sleep in overall health. This series does not establish a provider-patient relationship and is for informational purposes only. Before starting any kind of program, always check with your own medical team first. Connect with Indie * Instagram: https://www.instagram.com/indie_lee * Become an Indie Insider: https://indielee.com/blogs/special-offers/join-us * Facebook: https://www.facebook.com/ILikeIndieLee * Twitter/X: https://x.com/indie_lee Connect with Go Long: * Sign-up for Go Long’s newsletter - https://golong.substack.com/subscribe * Schedule a complimentary consultation - https://calendly.com/jill-c-beck/20-minute-no-obligation-chat * Learn more about Go Long - https://www.golong.me/how-it-works * Instagram: https://www.instagram.com/justgolong/ * Facebook: https://www.facebook.com/justgolong/ * LinkedIn: https://www.linkedin.com/company/go-long/

Jill hops on Instagram Live with Turning Teen's Dr. Lisa Klein to discuss the rich tapestry of adolescent health, including the appropriate age for weightlifting, the importance of healthy eating and exercise, navigating puberty, and the impact of social media on stress levels. Dr. Klein emphasizes the need for open communication between parents and children regarding puberty and sexual health, as well as the importance of advocating for proper medical care. The discussion also touches on the challenges of modern parenting in the context of technology and societal pressures. This series does not establish a provider-patient relationship and is for informational purposes only. Before starting any kind of program, always check with your own medical team first. Recommended: Book: Celebrate Your Body 2: The Ultimate Puberty Book for Pre-teen and Teen Girls (by none other than Dr. Lisa and her partner Dr. Carrie Leff!!!) https://turningteen.com/celebrate-your-body-2-the-ultimate-puberty-book-for-preteen-and-teen-girls/ Connect with Dr. Klein Instagram: https://www.instagram.com/turningteen Join Turning Teen’s email list: https://turningteen.myflodesk.com/signup Facebook: https://www.facebook.com/turningteen TikTok: https://www.tiktok.com/@turningteen Connect with Go Long: * Sign-up for Go Long’s newsletter - https://golong.substack.com/subscribe * Schedule a complimentary consultation - https://calendly.com/jill-c-beck/20-minute-no-obligation-chat * Learn more about Go Long - https://www.golong.me/how-it-works * Instagram: https://www.instagram.com/justgolong/ * Facebook: https://www.facebook.com/justgolong/ * LinkedIn: https://www.linkedin.com/company/go-long/

Dr. Cristina Louk talks to Jill Beck about the intersection of ADHD and menopause, particularly focusing on how hormonal changes affect women with ADHD. She shares her personal experiences and insights into the diagnosis process, the evolution of ADHD understanding, and the importance of recognizing ADHD in women. This episode of Going the Distance highlights the need for more research on ADHD and hormonal influences, as well as the benefits of receiving a proper diagnosis and treatment, including those who are pregnant or going through menopause. Dr. Louk emphasizes the importance of behavioral strategies in managing ADHD, the need for self-advocacy when seeking treatment, and the genetic and environmental factors contributing to ADHD. The discussion also covers the differences between stimulant and non-stimulant medications, their side effects, and the importance of understanding one's symptoms to seek appropriate help. This series does not establish a provider-patient relationship and is for informational purposes only. Before starting any kind of program, always check with your own medical team first. Recommended: Russell Barkley: https://www.russellbarkley.org/ Connect with Dr. Louk Bio: https://www.peacehumanistic.com/dr-cristina-louk Instagram: https://www.instagram.com/drcristinalouk/ Facebook: https://www.facebook.com/peacehumanistic LinkedIn: https://www.linkedin.com/company/peace-humanistic-therapy/ TikTok: https://www.tiktok.com/@drcristinalouk Connect with Go Long: * Sign-up for Go Long’s newsletter - https://golong.substack.com/subscribe * Schedule a complimentary consultation - https://calendly.com/jill-c-beck/20-minute-no-obligation-chat * Learn more about Go Long - https://www.golong.me/how-it-works * Instagram: https://www.instagram.com/justgolong/ * Facebook: https://www.facebook.com/justgolong/ * LinkedIn: https://www.linkedin.com/company/go-long/

In this episode of Going the Distance, Jill Beck and Philly-based physical trainer Bianca Carbone discuss the intricacies of strength training, focusing on personal health journeys, the importance of empathy in coaching, and how to meet clients where they are. Bianca shares her experiences with hormonal challenges, including PCOS, and how these experiences shape her approach to coaching. The conversation also covers strategies for building consistency in workouts, ensuring safety during strength training, and adapting fitness and nutrition plans to align with hormonal cycles, particularly during PMS. Jill probes Bianca for her thoughts on nutrition, strength training, and wellness, particularly focusing on the challenges faced by women during perimenopause. Bianca urges viewers to better understand the nuances of strength training, the significance of progressive overload, and the impact of hormonal changes on sleep and overall health, providing practical advice for managing these transitions. Connect with Bianca: * Website: https://blixfit.com/ * Instagram: https://www.instagram.com/blix_fit/ * LinkedIn: https://www.linkedin.com/in/health-fitness-mindset-nutrition-coach/ Connect with Go Long: * Sign-up for Go Long’s newsletter - https://golong.substack.com/subscribe * Schedule a complimentary consultation - https://calendly.com/jill-c-beck/20-minute-no-obligation-chat * Learn more about Go Long - https://www.golong.me/how-it-works * Instagram: https://www.instagram.com/justgolong/ * Facebook: https://www.facebook.com/justgolong/ * LinkedIn: https://www.linkedin.com/company/go-long/