Struggling with body image after giving birth? You’re not alone, and it’s a conversation we need to have. In this episode, Kelly Siebold and Ashley Moore explore the connection between body image dissatisfaction and increased risk factors for postpartum depression. Social media can often amplify these feelings, making it even harder to feel at peace with your body. But there’s hope. We discuss three powerful strategies to improve your body image and protect your mental health: embracing body neutrality, practicing positive affirmations, and incorporating mindful movement into your daily routine. Whether you’re battling with your reflection or feeling the pressure of unrealistic standards, this episode offers practical advice to help you reconnect with yourself. Tune in to take the first steps towards a healthier relationship with your body and well-being.

Support is just one click away - check out these additional resources designed to support your postpartum mental health:

• Download our free Postpartum Mental Health Plan https://wethrivepostpartum.com/postpartum-plan/
• Learn more about Thrive Postpartum’s virtual support for pregnant and postpartum moms, including virtual support groups, education, expert-led events, and a supportive community of moms who understand your journey https://wethrivepostpartum.com/join
• Email us with a question or postpartum topic you want us to discuss at podcast@wethrivepostpartum.com
• Hit subscribe to never miss an episode.

In this heartfelt episode, we sit down with Kim Brumley, a courageous mother who has weathered the storm of postpartum depression, anxiety, OCD, birth trauma, and a NICU stay. Kim shares her journey from the excitement of her first pregnancy to the unexpected trials that followed, including severe morning sickness, high blood pressure, and the emotional whirlwind of labor. She opens up about the overwhelming responsibility of caring for a newborn, the grief she felt for her old life, and the struggles she faced as a stay-at-home mom during the onset of the pandemic, battling intrusive thoughts, compulsive behaviors, and health anxiety.

Through therapy and the support of a psychiatrist, Kim found the strength to face her challenges head-on. She also discusses the emotional rollercoaster of her second pregnancy, the fear of a false Trisomy 18 diagnosis, and the traumatic birth of her daughter at 33 weeks, followed by a NICU stay. Join us as Kim imparts invaluable lessons from her journey, offering hope and practical advice for mothers facing similar struggles. This episode is a testament to resilience and the power of seeking help when needed most.

Visit these links to discover how Kim can assist you on your journey:

https://www.mindfulhealingcounselingcenter.com/kimbrumley

https://matrescence-therapy.com/kim-brumley-ma/

Love the show? Subscribe, rate, review, & share! http://wethrivepostpartum.com

Feeling overwhelmed by postpartum anxiety? You’re not alone, and there’s help right here. In this episode, Kelly Siebold and Ashley Moore welcome Occupational Therapist Lauren Cantrell to discuss sensory strategies that can make a world of difference for both you and your little one. Lauren shares her expert insights on techniques to help your child regulate their emotions, which can also ease your own anxiety. From calming the fight-or-flight response to crafting a peaceful sleep environment, this episode is filled with practical tips to bring more tranquility into your life. Tune in for actionable advice and don’t miss Lauren’s special “5-Minute Regulation Routines”—a simple yet powerful tool to help you and your child thrive together. Follow Lauren on Instagram.

Support is just one click away - check out these additional resources designed to support your postpartum mental health:

• Download our free Postpartum Mental Health Plan https://wethrivepostpartum.com/postpartum-plan/
• Learn more about Thrive Postpartum’s virtual support for pregnant and postpartum moms, including virtual support groups, education, expert-led events, and a supportive community of moms who understand your journey https://wethrivepostpartum.com/join
• Email us with a question or postpartum topic you want us to discuss at podcast@wethrivepostpartum.com
• Hit subscribe to never miss an episode.

From delivering babies to delivering hope, dive into a compelling journey of resilience and transformation with our guest, Sarah Holt. Sarah, a Certified Nurse Midwife with over 25 years of experience, has delivered more than 3,500 babies. She's also a survivor of postpartum depression, a struggle that has profoundly shaped her current practice. From navigating personal turmoil to founding Byenveni Baby in Portland, Oregon, Sarah's mission is to bridge the gaps in postpartum care. She offers a holistic approach, providing mental health support, lactation consulting, and comprehensive midwifery services. Join us as Sarah shares her inspiring story and insights on the critical need for community and support for new mothers. This episode is a reminder that you're not alone on this journey.

For more information about Sara or Byenveni Baby, visit www.byenvenibaby.com or follow her at www.instagram.com/byenvenibaby.

Support is just one click away - check out these additional resources designed to support your postpartum mental health:

• Download our free Postpartum Mental Health Plan https://wethrivepostpartum.com/postpartum-plan/
• Learn more about Thrive Postpartum’s virtual support for pregnant and postpartum moms, including virtual support groups, education, expert-led events, and a supportive community of moms who understand your journey https://wethrivepostpartum.com/join
• Email us with a question or postpartum topic you want us to discuss at podcast@wethrivepostpartum.com
• Hit subscribe to never miss an episode.

Recharge and become the best version of yourself for your family by prioritizing self-care. It’s not selfish, it’s essential - especially if you are struggling with postpartum depression and anxiety.

In this episode, Kelly Siebold and Ashley Moore delve into the essential topic of self-care for moms. They debunk the stigma around it and emphasize its necessity for mental health, treating postpartum depression and anxiety, and resilience in parenting.

Small wins like “glimmers” of self-care add up, so set goals and explore ideas like nature walks, podcasts, or hobbies to find what energizes you.

Taking care of yourself is a crucial step in managing postpartum depression and nurturing your well-being.

If you are looking for more self-care ideas or to find postpartum depression virtual support, visit Thrive Postpartum at https://wethrivepostpartum.com/join

Support is just one click away - check out these additional resources designed to support your postpartum mental health:

• Download our free Postpartum Mental Health Plan https://wethrivepostpartum.com/postpartum-plan/
• Learn more about Thrive Postpartum’s virtual support for pregnant and postpartum moms, including virtual support groups, education, expert-led events, and a supportive community of moms who understand your journey https://wethrivepostpartum.com/join
• Email us with a question or postpartum topic you want us to discuss at podcast@wethrivepostpartum.com
• Hit subscribe to never miss an episode.

Ever feel like your relationship is on life support after having a baby? This episode is a heartwarming and honest look at navigating relationships in the face of postpartum depression and anxiety.

In this episode, Kelly Siebold and Ashely Moore discuss how these can lead to decreased time together, an increased and unbalanced workload, poor communication, heightened arguments, and financial stress.

With their signature compassion, they empower listeners to proactively address these issues. By fostering open communication and seeking support, you can build stronger, more resilient relationships that can weather the storms of postpartum depression and anxiety.

Support is just one click away - check out these additional resources designed to support your postpartum mental health:

• Download our free Postpartum Mental Health Plan https://wethrivepostpartum.com/postpartum-plan/
• Learn more about Thrive Postpartum’s virtual support for pregnant and postpartum moms, including virtual support groups, education, expert-led events, and a supportive community of moms who understand your journey https://wethrivepostpartum.com/join
• Email us with a question or postpartum topic you want us to discuss at podcast@wethrivepostpartum.com
• Hit subscribe to never miss an episode.

Maternal mental health affects a surprising number of women during pregnancy and postpartum, including those struggling with postpartum depression, but stigma often prevents mothers from seeking the help they need.

Join Kelly Siebold and Ashley Moore as they delve into the groundbreaking world of maternal mental health with Dr. Constance Guille and Dr. Courtney King of the Medical University of South Carolina.

They highlight the stigma surrounding postpartum depression, the need for earlier intervention and better screening, and new treatment options. Together, they explore innovative programs like the Mom’s IMPACTT initiative, bridging gaps in care with tech-enhanced solutions and peer support for those dealing with postpartum depression.

If you're experiencing mental health challenges during pregnancy or postpartum, the Mom's IMPACTT program is here to help. Visit Mom's IMPACTT program to learn more or call 843-792-MOMS (6667).

Support is just one click away - check out these additional resources designed to support your postpartum mental health:

• Download our free Postpartum Mental Health Plan https://wethrivepostpartum.com/postpartum-plan/
• Learn more about Thrive Postpartum’s virtual support for pregnant and postpartum moms, including virtual support groups, education, expert-led events, and a supportive community of moms who understand your journey https://wethrivepostpartum.com/join
• Email us with a question or postpartum topic you want us to discuss at podcast@wethrivepostpartum.com
• Hit subscribe to never miss an episode.

Imagine navigating the thrilling highs and unexpected lows of pregnancy and childbirth, only to face a postpartum journey that challenges everything you thought you knew.

Join us as Shari Fox takes us on an emotional rollercoaster through her pregnancy journey, from high-energy surf sessions to navigating intense nausea and the immense changes of motherhood.

In this candid episode, she shares the raw realitis of her 40-hour labor, the unexpected physical challenges, and how she found resilience and strength amid overwhelming physical and emotional pain as she battled postpartum depression and anxiety.

Discover how Shari redefined her understanding of support, found her way back to joy, and the profound lessons she learned about trusting her own instincts and building her village.

Shari’s story is a testament to the power of perseverance and the importance of finding your own rhythm in the chaos of life.

Tune in to hear how she turned from surviving to thriving and what she wishes she had known about managing postpartum depression along the way.

Support is just one click away - check out these additional resources designed to support your postpartum mental health:

• Download our free Postpartum Mental Health Plan https://wethrivepostpartum.com/postpartum-plan/
• Learn more about Thrive Postpartum’s virtual support for pregnant and postpartum moms, including virtual support groups, education, expert-led events, and a supportive community of moms who understand your journey https://wethrivepostpartum.com/join
• Email us with a question or postpartum topic you want us to discuss at podcast@wethrivepostpartum.com
• Hit subscribe to never miss an episode.