Our society is sick, largely because we don't take good care of ourselves.
Some of this is due to our work culture of "more is better". But what if, instead of trying to work more, we focus on increasing our value?
How can we contribute more to others in such a way that allows us to take better care of ourselves?
The right mindset can provide us with more opportunities...let's explore these ideas to help you Live All Your Life.

Couples - Proven Fitness & Intimacy Practices To Achieve Your Health and Relationship Goals Together!
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Subscribe to our weekly Take 5 Friday Newsletter. Each week we explore our Podcast topic a little further in 5 categories: 1: Fitness Training, 2: Nutrition, 3: Relationships, 4: Personal Development, 5: Points To Ponder

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00:00 Cold Therapy Morning

05:05 Time Heals All Wounds (And other nonsense)

07:23 Active Recovery

13:47 Stoicism, The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life by Mark Manson

16:59 Growing Resilience

25:40 Taking Ownership Means Taking Action

31:19 Stop with the R.I.C.E.! (Dr. Mirkin coined the term in 1978, read his retraction here.)

36:13 Summary: Taking an active role in recovery

Couples - Proven Fitness & Intimacy Practices To Achieve Your Health and Relationship Goals Together!
To learn more or book a brainstorming call, visit HowToFitTogether.com

Contribute to this conversation by hitting the orange button HERE!

Subscribe to our weekly Take 5 Friday Newsletter. Each week we explore our Podcast topic a little further in 5 categories: 1: Fitness Training, 2: Nutrition, 3: Relationships, 4: Personal Development, 5: Points To Ponder

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Seeing our own faults can be challenging, but with the right tools, we can keep a healthy outlook and use that self-knowledge to act on positive change.

00:00 Matrix 4 Spoiler Alert!
04:29 How To Discover And Deal With Your Own Faults (In a healthy and effective way)
24:23 Once you discover something about yourself, you must then determine its value to you and if it's worth putting in the work to change
27:49 Improving the skill of fault recognition and change results in a shortening of the gaps between mistake, ownership, and action to correct
54:23 Our brains learn through association, so in order to change our relationship to past events, we often have to work to change the associations we have
01:02:24 If you're seeking advice, it's valuable to develop the skill of detachment. Don't ask for an opinion if you're desiring a certain answer
01:15:31 TAKEAWAYS: Actions steps to recognizing and correcting our own faults

Couples - Proven Fitness & Intimacy Practices To Achieve Your Health and Relationship Goals Together!
To learn more or book a brainstorming call, visit HowToFitTogether.com

Contribute to this conversation by hitting the orange button HERE!

Subscribe to our weekly Take 5 Friday Newsletter. Each week we explore our Podcast topic a little further in 5 categories: 1: Fitness Training, 2: Nutrition, 3: Relationships, 4: Personal Development, 5: Points To Ponder

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00:00 Everything you want in the moment has an impact on your future

03:33 The dark side of Delayed Gratification

09:16 The dark side of avoiding discomfort

11:56 Consistent practice is a key to self-knowledge, in order to be the person you want to be, you have to practice acting like that person

25:49 Treating your "personality traits" as skills rather than predetermined states

33:53 Self-acceptance and a desire for change CAN co-exist

41:00 The Sunscreen Song (Trust me, listen to the whole thing)

41:53 We get to decide what value we put on our future

44:48 Only practice delayed gratification when it's helping you become the person you want to be, your work for tomorrow can be enjoyable today

58:38 Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear "Every action you take is a vote for who you want to be in the future"

01:01:17 Instead of working toward a specific goal, focus on changing your identity - become the person who lives the life you want (Read how here)

01:07:11 Traditions can be powerful - be sure to assess their value to you

01:08:38 The End Of History Fallacy

Couples - Proven Fitness & Intimacy Practices To Achieve Your Health and Relationship Goals Together!
To learn more or book a brainstorming call, visit HowToFitTogether.com

Contribute to this conversation by hitting the orange button HERE!

Subscribe to our weekly Take 5 Friday Newsletter. Each week we explore our Podcast topic a little further in 5 categories: 1: Fitness Training, 2: Nutrition, 3: Relationships, 4: Personal Development, 5: Points To Ponder

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Icebreaker: Concerts! Extreme, Kid Ego, Taylor Swift Reputation Album

06:47 Mindset: Abundance VS. Scarcity - some new ways to look at these ideas

08:20 You get to choose how to view structure in your life

18:43 Be Water - Bruce Lee, create an abundance mindset by bending around your environment (some Zen philosophy)

29:48 "End Of History Illusion"- Cognitive Bias

31:04 Tim Ferriss with Derek Sivers

43:32 Jen Sincero

44:22 Being generous helps you build an abundance mindset

51:38 Most of what we think of as "personality traits" can be altered as a skill

01:10:16 A powerful summary for developing abundance

Couples - Proven Fitness & Intimacy Practices To Achieve Your Health and Relationship Goals Together!
To learn more or book a brainstorming call, visit HowToFitTogether.com

Contribute to this conversation by hitting the orange button HERE!

Subscribe to our weekly Take 5 Friday Newsletter. Each week we explore our Podcast topic a little further in 5 categories: 1: Fitness Training, 2: Nutrition, 3: Relationships, 4: Personal Development, 5: Points To Ponder

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00:00 Icebreaker: Latest dream

07:28 Cornering yourself into the things you know you want to do, but for some reason resits. Freedom can be hard

12:51 Making progress

19:03 The first result to seek from your efforts should be to change your identity. Explore this idea further here: STOP SETTING GOALS!: Learn the Lyceum Method to achieve more, stress less, and love all your life. by Cody Limbaugh, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear

26:38 Listen to more about Boundaries here

27:47 Never Do Nothing - Kelly Starrett

41:04 Pain VS. Progress

47:56 Listen to: Prioritizing Joy In The Pursuit Of Success

48:00 Pacing for Progress

52:04 Consistency helps us to know ourselves better, and self knowledge is a powerful tool

53:12 Listen to your body as a trusted advisor, but don't let it become your master

57:22 Grease the Groove

01:02:03 Exercise demos from us: FitTogether YouTube

01:02:00 The Amazing Effects From Five Minutes A Day

01:14:45 The importance of external support

01:15:00 A summary of many powerful methods for changing your life

Couples - Proven Fitness & Intimacy Practices To Achieve Your Health and Relationship Goals Together!
To learn more or book a brainstorming call, visit HowToFitTogether.com

Contribute to this conversation by hitting the orange button HERE!

Subscribe to our weekly Take 5 Friday Newsletter. Each week we explore our Podcast topic a little further in 5 categories: 1: Fitness Training, 2: Nutrition, 3: Relationships, 4: Personal Development, 5: Points To Ponder

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00:00 Getting naked in a room full of people, or letting them see your drawings? What's worse?

04:50 Learning Styles, Teaching Styles and How To Relate To More People: Skills can atrophy, so if you want to be able to relate to more people, you have to practice various forms of communication

08:05 Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear

26:41 Study: handwriting notes and improved retention as discussed on The Huberman Lab Podcast

30:43 1 Corinthians 9:22

31:40 Milk

32:24 Seems like most people think they are immune from their echo chambers while everyone else is susceptible

44:09 Live All Your Life: important take-aways for staying in a growth phase as you age

48:45 Life Expectancy · Both sexes: 76.4 years · Males: 73.5 years · Females: 79.3 years.

49:45 Learn by teaching :AKA - The Feynman Technique

51:07 The Dig

52:30 To communicate more effectively, ask for clarification through various styles

53:28 Strawman VS. Steelman

55:17 The Lex Fridman Podcast : CEO of ChatGPT, and The End Of The World?

57:29 Experiential Learning

01:04:00 AI

Couples - Proven Fitness & Intimacy Practices To Achieve Your Health and Relationship Goals Together!
To learn more or book a brainstorming call, visit HowToFitTogether.com

Contribute to this conversation by hitting the orange button HERE!

Subscribe to our weekly Take 5 Friday Newsletter. Each week we explore our Podcast topic a little further in 5 categories: 1: Fitness Training, 2: Nutrition, 3: Relationships, 4: Personal Development, 5: Points To Ponder

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Are you regretful of the past? Or do you long for a previous version of yourself? How can we frame the past to best serve us today? Tali and Cody explore these ideas and more on this episode of The Philosophy Of Fitness Series.

01:25 What are your bad habits? The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg

05:52 How do we compare our current self to our past selves? Are you moving and changing, like a flowing river? Or are you stagnant like a putrid pond?

16:45 Is the desire for a past version of ourselves a positive motivator, or a wistful regret?

24:31 How can we manage our reactions to atrophy or perishable skills that have been lost? Is there power in re-framing your past with your current perspectives?

40:40 Tools to let go if you're stuck in the past: Meditation, Re-framing, Taking on a new pursuit, practicing gratitude, Metta: loving kindness, Journal the lessons learned -self-knowledge- and plan on how to apply those lessons in positive ways, take pressure off of yourself by recognizing that the present moment is a new beginning, Start where you're at

55:04 You get to choose how a "defining moment" defines you

Couples - Proven Fitness & Intimacy Practices To Achieve Your Health and Relationship Goals Together!
To learn more or book a brainstorming call, visit HowToFitTogether.com

Contribute to this conversation by hitting the orange button HERE!

Subscribe to our weekly Take 5 Friday Newsletter. Each week we explore our Podcast topic a little further in 5 categories: 1: Fitness Training, 2: Nutrition, 3: Relationships, 4: Personal Development, 5: Points To Ponder

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Many of the links provided in our show notes are affiliate links. These cost you nothing to click on, but greatly support our show! Thank you!

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