Hey friends! Welcome back to the show. Today, we're continuing the health series with one of the most important topics: our overall health, our mood, and even how we show up in our relationships and our work. I'm talking about sleep. It is something so basic to our lives, but we don't give it the credit it really deserves.

It is the easiest thing to sacrifice when life gets busy. I will tell you what you need to know, why it's important, and small habits that you can have in your life to feel a lot better.

It is so tempting to push sleep aside. I’m here to tell you why sleep is nonnegotiable. Consider today your friendly reminder to give yourself permission to rest well so you can feel amazing. Sleep is a superpower, and today, we talk about why sleep is so important.

01:13 - “Sleep is a superpower in this society. Sleep isn't just about feeling rested. It's actually the foundation for everything else.”

04:13 - “Sleep is like your emotional thermostat, and when you don't get enough of it, the thermostat goes haywire.”

05:48 - “The truth is when we sleep more, it helps us stay looking younger.”

21:06 - “I know it can be hard to prioritize sleep, but with everything else going on in life, it's one of the best investments you can make.”

21:15 - “When you sleep better, you live better.”

• Estrogen Matters
• IT Cosmetics Bye Bye Pores Pressed Setting Powder
• Rest On Us - Maverick City Music
• Build a Coaching Business Quick Start Challenge
• Create a Course
• Alli on YouTube
• Remaining You While Raising Them
• Little Things Studio Christmas items and more - 40% off!!
  • This delightful calendar celebrates 2025 with hymns, bold floral patterns, and intricate hand-lettering. It is bursting with color, truth, and song and is the perfect gift! Thoughtfully designed by Kate Whitley, these calendars are 10.6” L x 6” W and include a string for hanging. I co-own Little Things Studio which is a woman-owned small business bringing daily reminders of beauty and truth to your home and life. These thoughtfully designed products are made in the USA and focus on the rich words of hymns and the beauty of nature.

Hope you loved this episode!

Make sure to hit that subscribe button on Apple Podcasts and Spotify. Don’t forget to check us out on YouTube and slap some stars on a review! :)

xo,

Alli

Welcome back! This week, we are with Jonathan Hoover. We are going to learn all about how to protect ourselves from burnout, if we're burned out, how to heal, how to recover, and how to manage our stress in a healthy way.

This is such an important topic in our health series because so much of our health has to do with how we are doing and how we're managing stress. Are we on the verge of burnout? Are we just emotionally overwhelmed? Are we weary? These are the things that we need to talk about. We're going to get strategies and tools. We're going to have some light bulb moments. And even though the topic's a little bit heavy, we're going to have a lot of fun.

Jonathan Hoover, PhD, serves as the Senior Associate Pastor of NewSpring Church in Wichita, Kansas. He also works as an Assistant Professor at Regent University’s School of Psychology and Counseling, where he is the Director of the Master of Science in Psychology program.

In Jonathan’s new book, Stress Fracture: Your Ultimate Guide to Beating Burnout, he shares how to reclaim control of your life and win the battle against burnout.

• Breaking the myth that all burnout is work-related
• The different phases of burnout
• How to manage our stress to recover from burnout
• Signs we may be susceptible to burnout that we should keep an eye out for

04:19 - “We give the best version of ourselves to God and to our family when we are managing our stress load and taking care of ourselves.”

14:39 - “Burnout happens because of an accumulation of things.”

18:06 - “It's important to trust that feeling that something isn't quite right.”

30:23 - “Attitudes are contagious, but burnout is incredibly contagious.”

30:56 - “God designed us to be more active than what most of us are in our culture.”

• Jonathan Hoover Website
• Jonathan Hoover Instagram
• Stress Fracture: Your Ultimate Guide to Beating Burnout
• My Life Is in Your Hands - Kirk Franklin
• The Power of Habit
• Frasier
• AirTag
• Build a Coaching Business Quick Start Challenge
• Alli on YouTube
• Remaining You While Raising Them
• Create a Course
• Little Things Studio Christmas items and more - 40% off!! This delightful calendar celebrates 2025 with hymns, bold floral patterns, and intricate hand-lettering. It is bursting with color, truth, and song and is the perfect gift! Thoughtfully designed by Kate Whitley, these calendars are 10.6”L x 6” W and include a string for hanging. I co-own Little Things Studio which is a woman-owned small business bringing daily reminders of beauty and truth to your home and life. These thoughtfully designed products are made in the USA and focus on the rich words of hymns and the beauty of nature.

Hope you loved this episode!

Make sure to hit that subscribe button on Apple Podcasts and Spotify. Don’t forget to check us out on YouTube and slap some stars on a review! :)

xo,

Alli

Welcome back! Today, I want to do a deep dive into supplements. This is for our health series. Of course, there's no way I can't talk about supplements. I’ve been reading and studying the supplement world for a long time.

My goal today is to give you a realistic look at supplements and what they can and can't do. I want to debunk the myth that we can get the majority of everything we need from our food alone. I have some really interesting data to support this. So whether you love them or hate them, this will be a fascinating episode for you.

03:00 - “Even if you're eating really healthy, it is very difficult for you to eat enough food to get your minimum RDA levels of vitamins and minerals every day.”

04:01 - “Most important is a multivitamin. A multivitamin is like your daily safety net. It's gonna fill in the gaps where your diet will fall short.”

05:28 - “Another one that I'm obsessed with and I think everyone should take as a supplement is magnesium. Magnesium is a powerhouse. I love it because magnesium is involved in over 300 processes in your body.”

18:13 - “Multivitamins help us feel better in the time that we have to live.”

21:48 - “However many years the Lord has given us, we want to feel good. We want to live them abundantly. We want to thrive. We don't just want to limp through life and that takes educating ourselves. It takes empowering ourselves.”

This week I’m currently loving The Rose Code by Kate Quinn. It’s historical fiction that dives into the lives of three women code breakers during WWII. If you’re like me and haven’t read it yet, you just may love it.

I know what great song you’ll love, Everything Has Breath by Bryan and Katie Torwalt and Jesus Culture. It’s upbeat. It’s the perfect song to put on, roll the windows down, and sing and praise through it all.

• Pure Encapsulations
• Nordic Naturals Ultimate Omega-3
• Pure Encapsulations O.N.E. Multivitamin
• The Rose Code
• Everything That Has Breath
• Build a Coaching Business Quick Start Challenge
• Create a Course
• Remaining You While Raising Them
• Little Things Studio Christmas items and more - 40% off!! Set your holiday table with the colors and beauty of the season with delightful cloth napkins from Little Things Studio! These machine washable napkins designed by Kate Whitley, use the same flour sack cotton as our tea towels. I co-own Little Things Studio which is a woman-owned small business bringing daily reminders of beauty and truth to your home and life. These thoughtfully-designed products are made in the USA and focus on the rich words of hymns and the beauty of nature.

Hope you loved this episode!

Make sure to hit that subscribe button on Apple Podcasts and Spotify. Don’t forget to check us out on YouTube and slap some stars on a review! :)

xo,

Alli

Welcome back. This is a really special episode in the health series. I'm here with Rebecca Fedrowitz, my health coach. She has been helping me through most of this year to get some of my issues under control. She solved a lot of problems. It's been life-changing.

The information we share in this conversation is what every woman should have. You're going to love it. We're going to talk about the immune system, gut health, food sensitivities, supplements, and more. We have so much to tell you. You're going to learn so much.

Rebekah Fedrowitz, MDN, BCHN®, is a board-certified holistic nutritionist and passionate advocate for women’s health. Rebekah specializes in revealing how imbalances in stress, hormones, and gut health are holding women back from feeling energized, focused, and in control of their lives.

Whether through private consulting, speaking engagements, or programs, Rebekah is on a mission to equip women to take control of their wellness and thrive.

• How food sensitivities can affect us and what to do about it
• Gut health and the importance to our health
• Ways stress can affect our digestion
• What we need to know about living in burnout and stress

03:37 - “ It's actually really common for things like reflux and bloating to be due to some sort of hidden food sensitivity.”

05:50 - “The gut is such an important part of our health, and it's so common for us in our modern society to have gut health imbalances.”

16:02 - “When women are well, we are better equipped to do the things that we were called to do.”

25:01 - “Ultimately one of the biggest reasons why stress is so harmful is because it starts in the gut and digestion.”

25:22 - “Everything you eat either adds to or takes away from your body.”

• Rebekah Fedrowitz Website
• Rebekah Fedrowitz Instagram
• Santé Vie website
• Suits
• The Way of Belonging
• Dirty Genes
• CRZ YOGA High Waisted Golf Skirts
• Build a Coaching Business Quick Start Challenge
• Create a Course
• Remaining You While Raising Them
• Little Things Studio Christmas items and more - 40% off!! Set your holiday table with the colors and beauty of the season with delightful cloth napkins from Little Things Studio! These machine washable napkins designed by Kate Whitley, use the same flour sack cotton as our tea towels. I co-own Little Things Studio which is a woman-owned small business bringing daily reminders of beauty and truth to your home and life. These thoughtfully-designed products are made in the USA and focus on the rich words of hymns and the beauty of nature

Hope you loved this episode!

Make sure to hit that subscribe button on Apple Podcasts and Spotify. Don’t forget to check us out on YouTube and slap some stars on a review! :)

xo,

Alli

I am so excited to talk to you about something super important for your health that doesn't get enough attention. It may not sound exciting when you first hear about it, but I want you to stay with me. By the end of this show, I am going to make you the biggest fan.

Omega-3 fatty acids may not sound sexy or exciting, but they’re very important. I want to give you the research and let you go deeper into all the things that I'm talking about.

So why do I love these? These are little fats that pack a punch. When it comes to keeping your body and your mind healthy, whether we're focused on improving your skin, boosting your energy, or helping with anti-aging, omega-3s are the must-have in your routine.

I want you to take a closer look and get into the science of Omega-3s. I put together a free Omega-3s guide to give you resources that are research backed.

Favorite quotes:

04:34 - “Omega-3s, they support our brain, they help us with focus, they help us with memory, and they even help us with mood.”

05:17 - “Omega-3s are key for our skin. They make our skin look plump. They can help our skin not be dry, itchy, and irritated.”

09:43 - “One thing I love about omega-3s is they will keep your joints more flexible and preserve muscle mass, too, because those things naturally decrease as we get older. So, if you want to stay active, if you want to stay strong, it's just another reason to take omega-3s.”

10:21 - “For women, omega-3s can also help us balance our hormones.”

22:39 - “Omega-3s are simple and powerful. It is a great way to improve your health and keep you feeling great.”

Things I love and think you will too:

• Omega 3s Guide
• Nordic Naturals Ultimate Omega
• Create a Course
• Remaining You While Raising Them
• Alli on YouTube
• Little Things Studio
  • Christmas items and more - 40% off!! Set your holiday table with the colors and beauty of the season with delightful cloth napkins from Little Things Studio! These machine washable napkins designed by Kate Whitley, use the same flour sack cotton as our tea towels. I co-own Little Things Studio which is a woman-owned small business bringing daily reminders of beauty and truth to your home and life. These thoughtfully-designed products are made in the USA and focus on the rich words of hymns and the beauty of nature.

Hope you loved this episode!

Make sure to hit that subscribe button on Apple Podcasts and Spotify. Don’t forget to check us out on YouTube and slap some stars on a review! :)

xo,

Alli

Welcome back to the second part of my conversation with the amazing Dr. Josh Axe. This is week two of everything you ever wanted to know about skincare but didn't know who to ask. Okay, that's not the title, but I like that title.

Today, we continue the conversation about great health, self-care, and our perception about the food we eat. We talk about sun protection, sleep, sugar, Antioxidants, Omega-3 fatty acids, protein, and keeping our skin looking great all the time. You don’t want to miss it!

Dr. Josh Axe is a certified doctor of natural medicine and clinical nutritionist who is passionate about helping people heal and prevent illness by using food, lifestyle, and mindset medicine. He has a fast-growing show and podcast, The Dr. Josh Axe Show, where he covers health, mindset, personal growth, and spiritual growth.

In his new book, Think This, Not That: 12 Mindshifts to Breakthrough Limiting Beliefs and Become Who You Were Born to Be, Josh teaches 12 revolutionary mind shift transformations to beat the grind and reach the life you've always wanted.

Join Josh and I as we talk about:

• How we should view and use pharmaceuticals
• Biggest stress relievers
• Mindset medicine
• The power of our mind

02:41 - “Our perception really is important, and stress isn't all bad.”

04:19 - “Our perception about stress is important. At the same time, we are just doing too many things constantly.”

05:13 - “In order to change your perspective, fix your eyes on Jesus, the author and perfecter of our faith.”

06:32 - “Walking outside is a tremendous stress reliever for almost anybody.”

15:49 - “People don't realize how powerful the mind is.”

• Dr. Josh Axe Website
• Dr. Josh Axe Instagram
• Think This, Not That: 12 Mindshifts to Breakthrough Limiting Beliefs and Become Who You Were Born to Be
• Dong Quai
• Build a Coaching Business Quick Start Challenge
• Create a Course
• Remaining You While Raising Them
• Little Things Studio Christmas items and more - 40% off!! Set your holiday table with the colors and beauty of the season with delightful cloth napkins from Little Things Studio! These machine washable napkins designed by Kate Whitley, use the same flour sack cotton as our tea towels. I co-own Little Things Studio which is a woman-owned small business bringing daily reminders of beauty and truth to your home and life. These thoughtfully-designed products are made in the USA and focus on the rich words of hymns and the beauty of nature.

Hope you loved this episode!

Make sure to hit that subscribe button on Apple Podcasts and Spotify. Don’t forget to check us out on YouTube and slap some stars on a review! :)

xo,

Alli

Welcome back. This is week two of everything you ever wanted to know about skincare but didn't know who to ask. Okay, that's not the title, but I like that title.

Skin health is more than just expensive products. It’s about focusing on the basics that truly work and it doesn’t have to be expensive. Today, we're doing a deep dive into more things that we can do to keep our skin looking great all the time.

We’re talking about skin health, beauty and everything you need to know. We’re diving into sun protection, sleep, sugar, Antioxidants, Omega-3 fatty acids, and protein. You don’t want to miss it!

Favorite quotes:

03:28 - “Sleep is big. When we don't get enough sleep, it does take a toll on our skin.”

09:02 - “Antioxidants are your skin's best defense when it comes to aging.”

11:14 - “Omega-3s are great for your skin, it's great for your collagen, and the name of the game of skin care is collagen.”

14:45 - “Lower estrogen can affect collagen. So the drop in estrogen during perimenopause or menopause significantly impacts your collagen production.”

18;26 - “It's tough, but reducing sugar can make a big difference in your skin's appearance.”

20:10 - “Again, it's not about doing everything all at once. It's not about buying the latest expensive products. It's about sticking to the essentials that really make a difference in your skin.”

Things I love and think you will too:

• Epionce Daily Shield Tinted SPF 50 Sunscreen
• Allulose
• Stevia
• Estrogen Matters
• Pure Encapsulations O.N.E. Multivitamin
• Nordic Naturals Ultimate Omega
• Alli's Guide to Everything You Need to Know about Skincare
• Create a Course
• Remaining You While Raising Them
• Alli on YouTube
• Little Things Studio
  • Delightful Christmas gifts from Little Things Studio! Celebrate the simple and significant message of Christmas with this delightful Days of Christmas Carols calendar. Each day features an illustration and Christmas carol–and all verses of the song are printed on the back of each page (perfect for singing along!).
  • I’m co-owner of this woman-owned small business in Nashville, TN. These thoughtfully-designed products from Little Things Studio are made in the USA and focus on the rich words of hymns and the beauty of nature.

Hope you loved this episode!

Make sure to hit that subscribe button on Apple Podcasts and Spotify. Don’t forget to check us out on YouTube and slap some stars on a review! :)

xo,

Alli

Welcome back to the health series. Today is part one of two shows with Dr. Josh Axe. This conversation is so good I wanted to break it into two parts.

We discuss the importance of great health, self-care, and supporting hormonal and digestive health. We also discuss fats, proteins, collagen, bone broth, the very surprising thyroid research, and the health benefits of sourdough bread.

Dr. Josh Axe is a certified doctor of natural medicine and clinical nutritionist who is passionate about helping people heal and prevent illness by using food, lifestyle, and mindset medicine. He has a fast-growing show and podcast, The Dr. Josh Axe Show, where he covers health, mindset, personal growth, and spiritual growth.

In his new book, Think This, Not That: 12 Mindshifts to Breakthrough Limiting Beliefs and Become Who You Were Born to Be, Josh teaches 12 revolutionary mind shift transformations to beat the grind and reach the life you've always wanted.

Join Josh and I as we talk about:

• Three things every woman should know about her health
• Benefits of bone broth and collagen
• Sourdough bread health benefits
• Using Omega 3’s
• Effects sugar has on our skin, aging, and our whole body

• “Strategically planning out your week is one of the biggest, the most important things you can do for your health.” ~ 02:55 -
• “The third thing I would say that women need is to focus on spiritual health.” ~ 05:31
• “But most women today, in terms of what's causing them to not be healthy, tend to be emotional stress, which is a really big one. And part of that is due to not enough downtime and not enough time scheduled to do things that you enjoy.” ~ 06:19
• “Everybody is absolutely unique, and you need a diet that's personalized for you.”~ 11:11
• “Sourdough bread can be a really great healing food for a lot of people.” ~ 16:05
• “Sugar and seed oils will cause you to age more quickly than the other foods.”~ 24:34

• Dr. Josh Axe Website
• Dr. Josh Axe Instagram
• Think This, Not That: 12 Mindshifts to Breakthrough Limiting Beliefs and Become Who You Were Born to Be
• Build a Coaching Business Quick Start Challenge
• Create a Course
• Remaining You While Raising Them
• Little Things Studio Little Things Studio is a woman-owned small business bringing daily reminders of beauty and truth to your home and life. These thoughtfully-designed products are made in the USA and focus on the rich words of hymns and the beauty of nature.

Hope you loved this episode!

Make sure to hit that subscribe button on Apple Podcasts and Spotify. Don’t forget to check us out on YouTube and slap some stars on a review! :)

xo,

Alli