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Sarah welcomes Nathan Styles to The Beyond Condition Podcast for a jam packed episode sharing his journey as a competitor, coach and person.

Nathan embarked on his IFBB Pro debut this year and in this episode you get to hear how his 2024 season went, the experience gained and true insight into his progressions to get there.

Discussions include:
*Friendships and community as a bodybuilder
*Coach and client relationship
*Amateur and pro leagues
*Stress management
*Sleep and sleep apnea
*Post show and off season
*Social media
*Peaking for a show
*Relationships
*Competing internationally

Find Nathan on Instagram @bignath_styles_ifbbpro

Watch it here:

Get in touch and share this episode @sarahparker_bb

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Sarah welcomes Zac Leason to The Beyond Condition Podcast for an epic episode that covers a huge amount of value for the bodybuilding community.

We get stuck in with conversations about stepping on stage for the first time, what it takes to be a competitive bodybuilder and everything in between.

Discussions include:
*Amateur and professional bodybuilding
*Federations and criteria
*The extremes of bodybuilding
*Off season and monitoring progress
*Back to back shows
*Show day
*Natural and assisted federations
*PED's and peptides
*GI health and food selection
*Post show
*Diuretics and oedema
*Dealing with conflict
*Support network and your circle

Find Zac on Instagram @zac_lionheart_leason

Watch it here: https://youtu.be/w1obxpS_M6k

Get in touch and share this episode @sarahparker_bb

Sarah welcomes Olivia Oneid to The Beyond Condition Podcast for an episode that gives true insight into the journey of becoming a PRO.

Olivia has a background of sports from her childhood and experience in the powerlifting world. The listeners get to hear how Olivia climbed the ranks to claim her IFBB Pro Card in the wellness division, tips on maintaining a healthy relationship and some of the big things that led to her success.

Discussions include:
*Bodybuilding preps
*Post show and reversing out
*Relationships and communication
*Body image and dysmorphia
*Stress and recovery management
*Off plan and socialising
*Coaching relationship
*Training considerations
*Federations and categories
*Off season and muscle growth
*Sporting background

Find Olivia on Instagram @oliviaxoneid

Get in touch and share this episode @sarahparker_bb

My people, our community is growing. Today and everyday I am grateful for you.

I hope you enjoy this one.

S x

Watch it here: https://youtu.be/dT0KRumbXyQ

Get in touch and share this episode @sarahparker_bb

Sarah, Sara and Romana welcome you back to The Beyond Condition Podcast Female Bodybuilding Truths Series for the sixth episode together with returning guest Anastasia Rider.

Let's give the people what they want!! We are hyped to welcome IFBB WBB Pro Anastasia to the roundtable sessions and you wont be disappointed.

Discussions include:
*Dealing with external pressure
*PED use and recreational drugs
*Bloodwork
*Reversing out and phases of bodybuilding
*Post show
*Body confidence
*Powerlifting and community
*Show day
*Femininity and uniqueness
*Sponsorship and affiliation
*Supplementation
*The importance of sleep

Find the gang on Instagram @anastasiarider_ifbbpro @romana.skotzen_ifbbpro @smallbutmighty20

Watch it here: https://youtu.be/UZfjBgqsSMU

Get in touch and share this episode @sarahparker_bb

Sarah welcomes Elle Osborne to The Beyond Condition Podcast for an inspirational and honest story into how Elle changed her whole life, it all started with one step.

Losing over 50kg after she stepped into a gym and found strength to change her life. Elle continued her journey and competed in 2023 and now she embraces her growth phase to bring a whole new physique to the stage in 2025.

Discussions include:
*Elle's story
*The fundamentals of bodybuilding
*Finding your people
*Prep and competing
*Trauma and healing
*Food sensitivities and preference’s
*Coaching relationship
*Food tracking and food plans
*Stress and sleep management
*The different phases of bodybuilding
*PED use and side effects
*Training and auto regulation
*The benefits of fats

Find Elle on Instagram @figurebyelle

Watch it here: https://youtu.be/Pip3ID8KOwQ

Get in touch and share this episode @sarahparker_bb

Myself, Sara and Romana were all at the Raistrick Royal Rumble and so an episode to come together and discuss the show felt like a great opportunity.

We hope you enjoy this one.

Watch it here: https://youtu.be/VHX180lcCtI

Get in touch and share this episode @sarahparker_bb

Sarah welcomes Wendy McCready back to The Beyond Condition Podcast for an inspiring episode that gives the listeners insight into Wendy's journey as the longest serving IFBB Pro.

We delve into so many topics and this episode is jam packed! We talk about both mental and physical growth, success as a competitor, the pro mindset and so much more...

Discussions include:
*Mindset and personal growth
*Living as a pro bodybuilder
*Amateur and professional bodybuilding
*Socialising and your circle
*Dealing with injury and surgery
*The art of posing
*PED use and side effect
*Coaching relationship
*Bodybuilding preps
*Trauma and healing
*Environment
*Social media
*Self belief and passion
*Dealing with conflict

Find Wendy on Instagram @ifbbprowendymccready

Watch it here: https://youtu.be/vlVnAVMUJow

Get in touch and share this episode @sarahparker_bb