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In Episode 11 of 'The Juggle Is Real,' a mother and daughter dive deep into the themes of self-awareness, leadership, and emotional regulation. Inspired by Viktor Frankl's quote, 'Between stimulus and response, there is a space,' they share personal stories highlighting the importance of understanding and managing reactions, especially during stressful moments.

Through open conversations and reflections on recent events involving emotional responses to disagreements, they reveal the significance of creating space for thoughtful responses in maintaining healthy relationships. The episode concludes with a shared serenity prayer.

00:00 Introduction: Do You Overreact?
00:22 The Importance of Self-Awareness in Leadership
03:15 Story Time: Phone Frustrations
07:24 Story Time: High School Party Dilemma
09:27 Story Time: Uber Misunderstanding
13:17 Reflecting on Reactions and Emotions
19:22 Concluding Thoughts and Serenity Prayer

Please remember to rate, leave a review and share this podcast. Get involved in the community and connect with us to let us know what you'd like to hear about on the show.

Being a busy mom of teens can be a lot! Don’t forget to download the Self Care Work/Life Balance Assessment for Women 40+ at https://www.tanyasaunders.com/balancechecklist. This assessment will help you unlock the secrets to balancing your work, life, and well-being without feeling overwhelmed!

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In episode 10 of 'The Juggle is Real,' a mom and daughter delve into the concept of 'the creative adult is the child who survives.' The episode revisits themes from a previous discussion on Mom Guilt, emphasizing constructive thinking. They explore how childhood imagination shapes creativity in adulthood and how internal judgments limit this creativity over time.

Through personal anecdotes and practical insights, the conversation highlights practices like breathwork and meditation to rebuild constructive thinking. The episode encourages listeners to design their vision for the year and offers advice on leadership qualities. Join the conversation for parenting tips, mental health insights, and a dash of humor.

00:00 Introduction and Quote

00:22 Reflecting on Last Week's Episode

01:18 Understanding Constructive Thinking

01:44 The Role of Imagination in Creativity

04:26 Personal Experiences with Judgment

07:02 Breathwork and Creativity

09:03 Constructive Thinking in Practice

09:52 Vision and Creativity

14:51 Encouragement and Conclusion

We'd love it if you would leave a review for the podcast—it really helps us reach more listeners! Also, don’t forget to download the Self Care Work/Life Balance Assessment for Women 40+ at https://www.tanyasaunders.com/balancechecklist
This assessment will help you unlock the secrets to balancing your work, life, and well-being without feeling overwhelmed!

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In Episode 9 of 'The Juggle is Real,' a mother and daughter explore the complexities of mom guilt and its impact on family dynamics. Topics include emotional intelligence, balancing work and family life, and the importance of open communication. They vulnerably share personal experiences and discuss how to differentiate and manage feelings of guilt and shame. The episode highlights their commitment to improving their relationship and creating a balanced life through constructive thinking and vision-setting. This episode is raw, real, and powerful.

00:00 Introduction:
Tackling Mom Guilt

00:45 Understanding
Emotional Intelligence

02:12 Personal Stories
and Reflections

04:17 Balancing Work
and Family Life

09:01 The Impact of
Guilt and Shame

14:08 Vision and
Constructive Thinking

17:32 Conclusion and
Final Thoughts

We'd love it if you would leave a review for the podcast—it really helps us reach more listeners! Also, don’t forget to download the Self Care Work/Life Balance Assessment for Women 40+ at https://www.tanyasaunders.com/balancechecklist
This assessment will help you unlock the secrets to balancing your work, life, and well-being without feeling overwhelmed!

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The Feeling Wheel

In Episode 8 of 'The Juggle is Real,' the mother-daughter duo delves into the metaphor of two inner wolves—love and hate—and the importance of nurturing the wolf of love through emotional intelligence and healing.

They share personal anecdotes, including a mix-up with Lululemon shorts, and utilize an emotional wheel to explore and transform feelings of anger. The episode includes a reflective discussion on managing emotions, framed by the concepts of 'let be, let go, let in,' and highlights choosing love over resentment.

It concludes with a biblical reflection on love's power to heal, referencing Proverbs 10:12, and invites listeners to join their community and tune into an upcoming gratitude series featuring another mother-daughter team.

00:00 Introduction: The
Two Wolves

00:46 The Story of the
Wolves

02:08 Sabrina's Incident

02:44 The Soccer Camp
Story

07:11 Exploring
Emotions with the Feeling Wheel

10:17 Resolving
Conflicts and Feeding the Wolf of Love

10:53 Discussing
Lululemon Shorts

11:20 Exploring
Emotions: Guilt and Sadness

13:42 The Wisdom of the
Wolf Story

15:40 Reframing Our
Thinking

We'd love it if you would leave a review for the podcast—it really helps us reach more listeners! Also, don’t forget to download the Self Care Work/Life Balance Assessment for Women 40+ at https://www.tanyasaunders.com/balancechecklist
This assessment will help you unlock the secrets to balancing your work, life, and well-being without feeling overwhelmed!

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In Episode 7 of The Juggle Is Real, a mother-daughter show, the discussion centers around the connection between physiological and psychological states and how they influence thoughts and actions.

The episode provides an illustrative example through Sabrina's experience of failing her driver's permit test, exploring the emotional responses of frustration and sadness. The concept of emotional intelligence is introduced, emphasizing the importance of identifying and understanding specific emotions using tools like the emotional wheel.

The episode also introduces a four-part framework from Deb Dana's polyvagal theory to regulate emotions through awareness and breathwork. Sabrina shares a scripture that helps her return to a calm state, highlighting the integration of spiritual practices with emotional regulation.

The episode aims to encourage sharing and community support in handling life's challenges.

00:00 Welcome to The
Juggle Is Real

00:14 Understanding
Physiological and Psychological States

01:24 Sabrina's
Personal Story: Driver's Permit

03:30 Exploring the
Emotional Wheel

12:12 Four-Part
Framework for Emotional Regulation

16:27 Conclusion and
Final Thoughts

We'd love it if you would leave a review for the podcast—it really helps us reach more listeners! Also, don’t forget to download the Self Care Work/Life Balance Assessment for Women 40+ at https://www.tanyasaunders.com/balancechecklist
This assessment will help you unlock the secrets to balancing your work, life, and well-being without feeling overwhelmed!

Support the show

Click here to join the Juggle is Real Community Circle.

Please, share, rate, and review our show to support the value and visibility of our episodes.

Watch & witness the power of body language on YouTube.

In this episode of 'The Juggle is Real,' a mother-daughter duo delves into life's challenges, focusing on Sabrina's recent experiences with her driver's permit test. They discuss the importance of patience, sitting in discomfort, and drawing lessons from setbacks.

As Sabrina shares her juggling act involving schoolwork, missed permits, and appointments, they highlight the significance of remaining true to one's vision and goals. The episode emphasizes the profound wisdom found in stillness and understanding one's nervous system's response to stress, with an anticipation of a practical four-step process for dealing with discomfort in future episodes.

00:00 Introduction and
Bible Quote

00:25 Juggling Life's
Challenges

02:33 Sabrina's Permit
Test Experience

06:06 Emotional
Reflection and Lessons

12:23 Conclusion and
Next Episode Preview

We'd love it if you would leave a review for the podcast—it really helps us reach more listeners! Also, don’t forget to download the Self Care Work/Life Balance Assessment for Women 40+ at https://www.tanyasaunders.com/balancechecklist
This assessment will help you unlock the secrets to balancing your work, life, and well-being without feeling overwhelmed!

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Click here to join the Juggle is Real Community Circle.

Please, share, rate, and review our show to support the value and visibility of our episodes.

Watch and Subscribe on YouTube to witness the power of body language.

Episode 5 of 'The Juggle is Real,' a mother-daughter show, the hosts explore the unexpected benefits of stress and anxiety. The episode delves into the story behind the show's creation, the unpredictability of life, and how setbacks can bring present-moment insights.

Drawing from personal experiences, certifications, and impactful mentors like Dan Siegel, they discuss how stress prepares the body for significant events. The show highlights the importance of showing up for oneself, even amid anxiety, and embracing stress to lead a meaningful and significant life.

Practical tips for handling anxiety, personal anecdotes, and a relevant Bible quote, chosen by Sabrina, on anxiety from 2 Timothy 1:7 further enrich the discussion.

00:00 Introduction:
Embracing Stress

00:22 The Story Behind
the Show

00:44 Breathwork
Certification Insights

01:41 Understanding
Stress and Anxiety

03:28 Personal Story:
Overcoming Social Anxiety

04:40 Facing Fears:
Soccer Practice Dilemma

05:52 Life Coaching
Tips for Anxiety

07:44 Reflecting on
Personal Growth

12:33 Practical Advice
for Managing Anxiety

19:50 Conclusion and
Future Episodes

We'd love it if you would leave a review for the podcast—it really helps us reach more listeners! Also, don’t forget to download the Self Care Work/Life Balance Assessment for Women 40+ at https://www.tanyasaunders.com/balancechecklist
This assessment will help you unlock the secrets to balancing your work, life, and well-being without feeling overwhelmed!

Support the show

Click here to join the Juggle is Real Community Circle.

Please, share, rate, and review our show to support the value and visibility of our episodes.

Watch us on YouTube.

In this episode of 'The Juggle is Real,' the mother-daughter duo discusses stepping into one's genius by utilizing various capacities like intellect, intuition, and creativity. They reflect on past experiences, particularly social anxiety stemming from school incidents, and emphasize the importance of forgiveness. By understanding that their responses are natural and rooted in biology, they advocate for self-compassion and the practice of forgiving both oneself and others. The ultimate goal is to foster a mindset of love over fear, overcoming social anxieties and enhancing personal growth and connections.

00:00 Introduction:
Stepping into Your Genius

00:30 Understanding
Genius and Limiting Beliefs

02:27 The Power of
Forgiveness

07:52 Perspective and
Compassion

10:45 Conclusion and
Next Episode Preview

We'd love it if you would leave a review for the podcast—it really helps us reach more listeners! Also, don’t forget to download the Self Care Work/Life Balance Assessment for Women 40+ at https://www.tanyasaunders.com/balancechecklist
This assessment will help you unlock the secrets to balancing your work, life, and well-being without feeling overwhelmed!

Support the show

Click here to join the Juggle is Real Community Circle.