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Based on the self-help classic, Thoughts and Feelings, this take-anywhere guide offers distilled CBT skills you can use anytime to challenge the negative thinking that leads to anxiety and depression, balance your emotions, and start engaging in activities that make you feel good....

The much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition features an innovative application of acceptance and commitment therapy....

The Dialectical Behavior Therapy Skills Workbookbroke new ground in self-help resources when it was released more than ten years ago, offering readers unprecedented access to the core skills of dialectical behavior therapy (DBT).

This new edition of When Anger Hurts is a complete, step-by-step guide to changing habitual anger-generating thoughts while developing healthier, more effective ways of meeting your needs....

Why do couples break up? In The Commitment Dialogues, best-selling author Matthew McKay dissects a range of typical dialogues gone wrong in order to illustrate how fear sabotages relationships. He introduces listeners to 10 couples struggling with specific issues....

Now fully revised and updated, this long-awaited fourth edition of Messages teaches listeners to become active listeners, read body language, identify communication styles, practice conflict resolution, improve public speaking skills, and much more....

Listening is half, and arguably the most important half, of communicating. With this audio program, you will learn how to become a good listener...

Do you wonder what your true path in life is? We each have a purpose and a mission. However, uncovering this purpose can be challenging, and often daunting....

Just about every day brings some kind of stress into your life - and a new opportunity to treat yourself to the benefits of a calm mind...

Just about every day brings some kind of stress into your life - and a new opportunity to treat yourself to the benefits of a calm mind...

Just about every day brings some kind of stress into your life - and a new opportunity to treat yourself to the benefits of a calm mind...

When you're too busy to relax, just take "Time Out From Stress" by listening to this audio. In just ten minutes, you can relax tight muscles, calm anxieties, and reduce pressures to a more tolerable level...

When you're too busy to relax, just take "Time Out From Stress" by listening to this audio. In just ten minutes, you can relax tight muscles, calm anxieties, and reduce pressures to a more tolerable level...

Communication Skills for Teens provides the guidance you need to become a better communicator and succeed in all areas of life. You'll also learn tons of essential life skills, including active listening, assertiveness, clarifying language, the art of an apology, and more....

This revised and expanded edition of the classic relationship skills book offers couples a comprehensive approach to better communication, greater intimacy, and deeper commitment. It includes way to use acceptance and commitment therapy (ACT) principles for better conflict management....

You are only a few months away from living a more relaxed and healthy lifestyle. This basic 12-week program describes step-by-step techniques for...

Just about every day brings some kind of stress into your life - and a new opportunity to treat yourself to the benefits of a calm mind...

Just about every day brings some kind of stress into your life - and a new opportunity to treat yourself to the benefits of a calm mind...

Living a meaningful life requires the willingness to have tough conversations. With this workbook as your guide, you'll build the skillset needed to boost your EI and improve your relationships.

Exercícios práticos para aprender atenção plena, regular as emoções, se relacionar melhor com os outros e lidar com o sofrimento.